Why does our stomach get upset when we take Anti-Biotics There are many side effects of using Anti-Biotics, stomach upset is one among them. Most of the people experience some sort of gut issue while taking an anti-biotic drug such as bloating, diarrhea, constipation, indigestion. While anti-biotics are necessary to kill harmful bacteria and relive […]
Tag: Wellness Lifestyle
Protein Bio-Availability
Bio-availability: this represents the percentage or scale rating of just how much our bodies can make use of certain protein sources. You need to know that our bodies and digestive systems absorb some protein’s better than others and also certain sources will provide a higher amino acid profile. The elderly are known to reduce their […]
Lifestyle Changes and Supplements that could Enable Better Sleep
Getting enough quality sleep, with or without the help of supplements, is necessary for optimal immune function. Deep sleep provides a time for your body to replenish its immune system. Regular sleep disturbances end up impairing your body’s ability to mount a full response against invaders. Lack of sleep impairs exercise performance in the short […]
Essential Vitamins and Nutrients During Pregnancy
Getting the right nutrients is important at every stage of life, but it’s especially critical during pregnancy as the food and nutrients you take will feed not only you but also the baby. During pregnancy, macronutrient intake has to grow significantly. Macronutrients include carbohydrates, proteins, and fats. It is recommended to have a high protein diet with […]
Foods Rich in Iron and Supplementation
Iron is an essential mineral. Most of the iron in the body is found in the hemoglobin of red blood cells and in the myoglobin of muscle cells. Iron helps red blood cells carry oxygen from the lungs to cells all over the body. Iron is needed for transporting oxygen and carbon dioxide. Iron is also necessary to maintain […]
Foods, Nutrition for Managing Gestational Diabetes
Gestational diabetes is form of high blood sugar affecting pregnant women. Those who develop gestational diabetes are at higher risk of developing type 2 diabetes later in life. In most cases, there are no symptoms. A blood sugar test during pregnancy is used for diagnosis. Treatment Lifestyle Improvement Regular Exercise. Walking or some physical activity […]
Most Common Causes of Inflammation in Our Body
POOR DIET – Mostly having excess sugar and sugar based foods, fried foods, processed and packaged food, refined flours like Maida or refined wheat flour, refined oils, reused oils. LACK OF MOVEMENT – Not exercising, being sedentary most of the times MENTAL STRESS LACK OF SLEEP HIDDEN CHRONIC INFECTIONS – Due to various unfriendly microbiome […]
Natural Foods and Nutritional Supplementation to Improve Arthritis Conditions
According to MecidalNewToday.com, There are over 100 types of arthritis and related diseases. Two of the most common types are rheumatoid arthritis (RA) and osteoarthritis (OA). OA is more common than RA. Both OA and RA involve inflammation in the joints, but the inflammation in RA is much greater. RA can affect multiple joints in a subtype called polyarticular arthritis, and it tends to affect […]
Nutritional Supplementation to Improve Autism (ASD) and ADHD
Autism is Treatable AUTISM RESEARCH INSTITUTE Autism Spectrum Disorder (ASD) is a developmental disorder with symptoms that appear within the first three years of life. Most children with autism look like other kids but they act and interact in ways that feel different from the behaviors of other children. When interacting with others, they may […]
Natural Remedies and Supplementation to Control Gout
Gout is a form of arthritis characterized by severe pain, redness and tenderness in joints. a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalk-stones, and episodes of acute pain. Pain and inflammation occur when too much uric acid crystallizes and deposits in […]
Nervous System Health- Helpful Foods and Supplementation
Foods Green leafy vegetables especially Spinach Fatty fish rich in Omega 3 fatty acids Dark chocolate Broccoli Eggs especially yolk Avocados Almonds, Walnuts, Flax seeds, Peanuts, Cashews Pumpkin Seeds Blueberries Colorful Vegetables Pure black coffee Green Tea Unrefined oils like Olive oil, Coconut Oil, Mustard Oil, Ghee, Butter Potassium rich fruits like Bananas Garlic Supplementation […]
Migraine Headache – Supplementation and Lifestyle Changes
It is important to understand that there is not much research on vitamins that may help with migraine. Overall, there is no strong evidence to prove that a specific vitamin or supplement can prevent migraine or relieve symptoms for everyone. However, there are a few vitamins that scientists have researched as potential migraine remedies. Limited […]
Top Nutrition Myths 2021
Myth 1: Protein is bad for you Bone loss – will not happen Kidney damage – will not happen The Truth: Protein, even in large amounts, isn’t harmful to your bones or kidneys (unless you suffer from a pre-existing condition). Myth 2: Carbs are bad for you The Truth: As long as you do not overindulge, there […]
Joint and Connective Tissue Health – Foods and Supplementation
Joints are the areas where 2 or more bones meet. Most joints are mobile, allowing the bones to move. Joints consist of the following: Cartilage. This is a type of tissue that covers the surface of a bone at a joint. Cartilage helps reduce the friction of movement within a joint. Ligaments. Strong ligaments (tough, elastic bands […]
MAN’S SEARCH FOR MEANING by Viktor Frankl – Core Excerpts
Viktor Emil Frankl was an Austrian Holocaust survivor, neurologist, psychiatrist and author. He was the founder of logo therapy (literally “healing through meaning”)–– a meaning-centered school of psychotherapy, considered the Third Viennese School of Psychotherapy–– following the theories developed by Sigmund Freud and Alfred Adler. Logo therapy is part of existential and humanistic psychology theories. […]