Excerpts from Jim Quick’s motivation First Show up and do not quit easily Play full out, be involved completely, commit Be curious and be ready to unlearn and learn Information + emotion = long term memory We are not logical but we are biological and emotional All learning is dependent on our state Hone your […]
Tag: Wellness Lifestyle
You Will Tolerate Those Which You Do Not Hate Enough
When something does not matter to you, you would eventually try to justify and tolerate the results. If we do not detest it and hate something enough, we tend to live with it and even attach lame reasons to various excuses for not doing what we are supposed to do in life. When you are […]
Questions to Ask Ourselves to Find Our Direction
Am I doing something that I love? Am I doing something that I feel emotionally connected? Am I doing what I am passionate about? Am I working on something where I am willing to struggle and suffer? Am I pursuing a mission which positively impacts the society and others lives? Am I doing something that […]
Basic Lifestyle, Foods and Supplements to be a Bio-Hacker
Exercise: A combination of Aerobic and Anaerobic exercises. Exercise is a simple testosterone booster , and it’s one of the most powerful ( not to mention least expensive ) anti – aging treatments around . Both men and women experience a sharp increase in testosterone and human growth hormone . Food: Eat High protein diet. […]
Life is a Series of Decisions and Choices, Put the Best Effort
Life must be led in such a way that makes us respect ourselves. Our life’s lessons and events must be worth sharing for inspiring others. And our life’s quality in future totally depends on the choices and decisions we make today. When we look back our life, we must try not to have many regrets and […]
Be Like A Warrior in The Battle For Brain Health
Anywhere you go someone or something will be lurking around to shove bad food into your throat. It not only makes you unhealthy but it is highly likely that it could lead to metabolic disorders which has sever consequences on quality of life. Food industry hires neuroscientists and evolutionary biologists to trick you, attract you […]
Not having Time is Not An Excuse
We generally find it challenging and difficult to prioritize important factors in life. We can state a number of reasons like no time, no resources, office work, family constraints, traffic, pollution and we can go on. Due to which we tend to ignore key jobs by spending time on trivial things that would not add […]
Beliefs That Matter
Most people drift through life. With no purpose, direction, goal, mission and what they want to become or achieve finally. It is not short term but we are talking about long term here. It is not about being unhappy or sad. Many people are content being just neutral and not feel anything at all. It is […]
Psychology of a Habit
Psychology of a habit The trigger: Your alarm goes off and that starts the morning coffee/tea sequence in your brain. Your ‘cup of tea’ trigger could also be a person, a time of day, an emotional state, or any number of things. The behavior: You walk out of bed and sip your coffee/tea prepared by […]
Don’t Judge The World Around You, Let Go of Your Ego
Having a job to provide for yourself and your family is amazing. There are millions of people out there who do not have a proper job for their basic sustenance. Everyone’s aspirations are different. What looks dumb to you might be exciting and interesting to others. What looks absolute waste of time and worthless effort […]
Importance of Morning Routine
Get yourself in a powerful state. Great mood – Great results, Greats day. Better attitude – better results, better we can handle, overcome and thrive the challenges. So build a morning routine. Wake up, meditate, exercise, feeling gratitude. With these we are set for the day. We are ready to face the world. We could […]
Live Quality Life
There is no way we can be happy or do what we want to do or be where we want to be without having physical, mental, emotional health. Living 90 years does not mean you lived a healthy life, happy life and a purposeful life. Because of the technological advances in our generation, people might […]
About Law of Attraction Briefly
Negative emotions and situations are not always bad only if you are conscious and have the will to build something out of them. Good timber does not grow into a strong tree with ease. Normally they are huge trees and at that height they need to withstand various external forces like strong winds, rain or […]
Why You Must Not Open Your Mobile Early in the Morning
If you check your mobile or laptop or even TV early morning as soon as you wake up, you are actually letting others or external influences to control your day. Subconsciously what happens when you check your devices for notifications or likes on social media is that you are defining your emotions based on others […]
Feed Your Idea Continuously and Look For Oppertunities to Grow
Working on something you love and feel passionate about gives you immense happiness and satisfaction. It need not give you any dividends but the work that you are doing for your self-development and satisfaction will give you hope for the next day and something to look forward to. Starting small on your idea beside your […]