The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates, a state known as ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply […]
Tag: Wellness Lifestyle
As A Parent, Be a Role Model and Lead By Example
As a parent , be a role model, be a leader, act like a CEO of your family, be a hero for your child to follow your footsteps. In this day and age, I believe that only way to raise our kids as responsible and sensible citizens is to show practically how to be like […]
Ketosis and Ketogenic Diet: Benefits
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there is little carbohydrate […]
Anti-Inflammatory Diet
An Anti-Inflammatory diet is a diet that does not induce immune response in our bodies which causes inflammation. It nurtures and strengthens the immune system instead of triggering it needlessly. Read Chronic Inflammation, Causes, Risks – Fit Body to Fit Mind Read Acute vs Chronic diseases – Fit Body to Fit Mind In simple terms […]
Benefits of Intermittent Fasting or Time Restricted Feeding
When you do water only fasting, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express. Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat (visceral fat) in a […]
Address Root Cause Instead of Symptom
Similar to pain or fever which are symptoms of an injury or an infection in our body, being obese or overweight is a symptom, Diabetes is a symptom, High BP is a symptom, High cholesterol and triglycerides is a symptom, having allergies is a symptom, having auto-immune diseases like rheumatoid arthritis or lupus or psoriasis […]