Prelude – Denial: “There is no problem”
The four phases of acceptance are:
- Resistance: The initial inclination to resist an unpleasant situation
- Resignation: Acknowledging that a circumstance is real and unavoidable, but not happy about it
- Acceptance: Recognizing the reality of a situation without despair or discomfort
- Embracing: The final phase, which may be the most challenging
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