The Kübler-Ross grief cycle, also known as the five stages of grief, is a framework developed by psychiatrist Elisabeth Kübler-Ross to describe the emotional stages people go through when facing significant loss. While originally applied to the process of dying, it has since been adapted to encompass a wide range of losses, including the death of a loved one, job loss, divorce, or other major life changes.
The five stages are:
Denial: This is a defense mechanism where individuals may refuse to accept the reality of the loss. They may feel numb or shocked, and may try to avoid the situation or the emotions associated with it.
Anger: As the reality of the loss sets in, individuals may experience anger, frustration, or resentment. This anger may be directed towards themselves, others, or even the situation itself.
Bargaining: In this stage, individuals may try to negotiate with a higher power or with the situation itself. They may make promises or deals in an attempt to change the outcome or avoid the pain of the loss.
Depression: As the reality of the loss becomes more apparent, individuals may experience sadness, hopelessness, and withdrawal. They may feel overwhelmed by grief and may lose interest in activities they once enjoyed.
Acceptance: In the final stage, individuals come to terms with the loss and begin to adjust to their new reality. They may develop a sense of peace and acceptance, and may find ways to move forward with their lives.
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