The Power of Walking. Move as much as you could in a day. Target between 8000 and 12000 steps per day. Brisk walking is one of the most underrated activities you can perform. Walking burns a moderate amount of calories and does so without elevating hunger or messing with recovery.
Walking is great for mood and improves health. In fact, research shows that those that walk 10000 steps daily have lower rates of depression and anxiety, maintain a lower body fat, balance blood sugars and lower risk of health issues related to heart, liver, kidney and brain.
*Do read the Disclaimer