While mental wellness requires good lifestyle choices, what we don’t realize is that making even the tiniest of changes, or supplementing some essential vitamins and minerals can help keep your brain healthy and happy.
Just like other organs, our brain too needs a helpful dose of vitamins to function well. If you are deficient in them, you are likely to experience problems related to your neurological and emotional health.
Studies have found that increasing the intake of certain vitamins and minerals can also help manage (and to a certain extent, treat) mental health issues, such as depression, anxiety, manage mood swings and give a boost to your brain health.
Here is the list:
- Omega 3 fish oils – Must be high in DHA and EPA
- Acetyl-L-Carnitine
- Vitamin A
- Vitamin B1, B6, B9 and B12
- Vitamin D3
- Vitamin E
- Zinc
- Magnesium
- Iron
- Curcumin
Based on your need and requirement, if needed try to supplement them from good nutraceutical companies.
*Do read the Disclaimer