- We know that an impaired gut microbiome can be triggered by a number of things.
- These include a high-sugar, high-fat, low-fiber diet; impaired immunity; use of drugs, like antibiotics, birth control pills, and estrogen; and psychological stress.
- Refined grains, and highly processed foods convert to sugar when we eat them and SUGAR is what FEEDS the bad bacteria. Anti-inflammatory medications, acid-blockers and antibiotics have been proven to lower the biodiversity of the gut flora.
- In a study published in Clinical microbiology and infection showed that the biodiversity was significantly lower in the participants taking more than one of these medications.
- The great news is that the gut microbiome can be healed.
- You can start healing your gut by first removing the bad and adding in the good stuff.
- Good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients.
- Focus on fibrous foods such as cruciferous vegetables, berries, garlic, onions, lentils, nuts and seeds, avocado oil, and olive oil. And supplement with probiotics.
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