What is Well Being?

Wellbeing is ‘a positive physical, social and mental state’

• The sense of feeling good about ourselves and being able to function well individually or in relationships.
• The ability to deal with the ups and downs of life, such as coping with challenges and making the most of opportunities.
• The feeling of connection to our community and all other beings on this nature.
• Having control and freedom over our lives.
• Having a sense of purpose and feeling valued.

Reference:

Content collected from various articles

~Praveen Jada

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