13 cognitive distortions according to Cognitive behavioural therapy (CBT)

  • Overgeneralization
  • Mental filters
  • Discounting the positive
  • Jumping to conclusions
  • Mind reading
  • Predictive thinking
  • Magnification
  • Emotional reasoning
  • Should and must statements
  • Labeling
  • Personalization and blame
  • Catastrophizing
  • Black and white thinking

~Praveen Jada

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