There is no magic wand or quick fix, but resistance training is where the magic truly happens as we age. Muscle has many different impacts on the body. Resistance exercise is one way to get those benefits. “You cannot build muscle or keep existing muscle without exercise.” If you want the body to change, you […]
Author: Praveen Jada
Dietary Supplements Do Work If Taken With Right Guidance
Even with a perfect diet, the combination of many things –including our depleted soils, the storage and transportation of our food, genetic alterations of traditional species, cooking methods and the increased stress and nutritional demands resulting from a toxic environment – make it impossible for us to get the vitamins and minerals we need solely […]
Busting Popular Food Myths
There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing – particularly about the foods we eat. For example, about a certain fruit that aids weight loss. A particular vegetable that would give you glowing skin. Or about specific food items that are only to […]
Importance of Vitamin D and Best Way to Get IT
IMPORTANCE OF OPTIMUM VITAMIN D3 LEVEL: Symptoms of Low Vitamin D3: • Muscle weakness, muscle aches or muscle cramps.• Bone pain and joint pain.• Low Immunity and frequent infections.• General Fatigue and tiredness.• Mood changes and irritability.• Hormonal imbalances.• Reproductive health problems.• Hair loss.• Skin issues.• Higher inflammatory markers in blood.• Impacts cellular health and […]
3 Breathing Techniques That Work for Stress Reduction and Sleep
Five minutes a day of cyclic sighing was the most effective practice for improving mood and various aspects of physiological arousal around the clock (not just during the breathing practice) and it assists sleep and heart rate variability and more. ~Praveen Jada *Do read the Disclaimer
Benefits of Time Restricted Feeding or Intermittent Fasting
• Fasting is accepted and recognized as the oldest form of Prevention and Health Promotion. • Fasting helps everyone to fight and prevent diseases such as Type 2 Diabetes, Alzheimer’s, Hypertension, High Bad Cholesterol, Food Addiction, Anxiety, Depression, Obesity and many others. • During Fasting you give your body a physiological rest and allow it […]
Reality of New Year Resolutions
Reality check: only 8% of people who make New Year’s resolutions stick to them, and those who don’t usually abandon them after just one week. It should go without saying that unrealistic resolutions are fated to fail. And it is unrealistic to think that you can immediately overcome a habit you have spent years establishing. […]
New study gives the list of supplements that work for Cardiovascular health
Scientists found strong evidence that omega-3 fatty acid, folic acid, and coenzyme Q10 (CoQ10) provided cardiovascular benefits. In addition, Omega-6 fatty acid, L-arginine, L-citrulline, melatonin, magnesium, Vitamin D, zinc, alpha-lipoic acid, catechin, flavanol, curcumin, genistein, and quercetin also showed evidence of reducing cardiovascular risk. Reference: https://scitechdaily.com/key-micronutrients-study-identifies-supplements-that-benefit-cardiovascular-health/ ~Praveen Jada *Do read the Disclaimer
Every cell in our bodies has a 24 hour molecular clock
Every cell in our bodies has a 24 hour molecular clock. Those clocks are all aligned with one another by when we view sunlight, and early day (low solar angel) sun IG kit in particular. (Morning sunlight sets a biological timer for us to get sleepy somewhere between 14 and 16 hours later.) The key […]
SHIT HAPPENS IN LIFE NO MATTER WHAT WE DO. SO DON’T GIVE A SHIT AND MOVE ON.
~Praveen Jada *Do read the Disclaimer
Try to Be a Speed Governor in Your Family’s Emotional Rollercoaster Ride
Sometimes we need to be like a speed governor in a vehicle or we could also call ourselves to be like brakes of a vehicle. In order to control the extreme emotional and erratic behaviour of different people in our family you must choose to develop the mental and emotional strength to handle the circumstances. […]
Meaning of Life Depends on Taking Self-responsibility
Find something in our life meaningful and worthy of working for a cause only when we take full responsibility for it. Without feeling self-responsible it is cannot commit ourselves to a purpose which is bigger than us. Without self-responsibility we cannot work for others or even for our own improvement. ~Praveen Jada *Do read the Disclaimer
Beware of Negative People and Negativity in General
You don’t Resist Change but You Resist Being Changed. One who want to change for better does not need any motivation or explanation. For the One who does not want to improve, any amount of explanation would be a waste. Case 1: If you want to change a someone for their own benefit, you may […]
Your Inner-Self Decides Your External Experience of Life
It is very hard and difficult to rise your standard of life above your inner self. You inner self is defined by your self-talk, your beliefs and values, your principles and standards, your thoughts and decisions. Our outer life is defined by the quality of of our mental clarity and emotional maturity . Higher the […]
Be a Champion already to Become a Champion
Champions are made in private and applauded in public. By the time you are a champion and receive an award in public you must already be a champion in your mind. You must believe that you are a champion and lead a lifestyle of a champion. You need a champion mindset to be a champion […]