In health there is freedom. Health is first of all liberties Henri Frederic Amiel This is what I believe Exercising (both aerobic and anaerobic) consistently and challenging ourselves to become stronger, fitter and healthier –> Releases BDNF (Brain derived neurotrophic factor) endorphins which fertilizes brain neurons and enables neuroplasticity –> This makes you healthier and […]
Author: Praveen Jada
Lifestyle Changes, Nutrition, Supplementation to Address Long COVID or PASC
Research suggests that between one month and one year after having COVID-19, 1 in 5 people ages 18 to 64 has at least one medical condition that might be due to COVID-19. Among people age 65 and older, 1 in 4 has at least one medical condition that might be due to COVID-19. Some people with COVID-19 have […]
Why We Must Involve Kids in Strength Training
Excerpts from : https://www.issaonline.com/blog/post/kids-in-the-weight-room?utm_campaign=blog&utm_medium=web&utm_source=linkedin&utm_content=kids-in-the-weight-room Why Children Can and Should Work on Strength Most kids are simply not strong enough in this day and age. They are less physically active than ever before. You can see this lack of strength and activity in how kids slouch at their desks or over their mobile devices. Whenever you […]
Best Foods For Improving Brain Health
Eggs Nuts like Almonds, Walnuts, Hazelnuts Seeds like Flax Seeds, Pumpkin seeds, Sunflower seeds Extra Virgin Olive oil Cold pressed coconut oil, MCT oil Avocado Citrus fruits and berries (Blueberries, Oranges etc) Broccoli Green Leafy vegetables Fatty fishes like Salmon, Cod, Tuna, Sardine, mackerel Curcumin (Turmeric extract) Dark chocolate Pure black coffee Green Tea Protein […]
Sleeping 8 Hours Daily is NOT a Must
IT IS NOT A MUST TO GET 8 HOURS OF SLEEP. The truth is there are no ideal sleeping hours. There is no clear quality scientific evidence on this claim of sleeping 8 hours daily. Some people may need more than eight hours of sleep while others may survive with six hours. How much sleep […]
You Can Live Upto 14 Years Longer By Having These Habits
You can live longer and healthier just by having these 5 key habits: Daily physical activity or exercising at least for 30 minutes Not being obese or overweight. Eating nutritious foods (whole and natural) Moderate (or rarely) alcohol consumption Not smoking Researchers at Harvard University studied data from 123,219 patients compiled during a 34-year period […]
Home Gym Essentials
At Home – Resistance Training Equipment Dumbbells Barbell with plates Resistance bands Stability Ball Medicine Ball At Home – Cardio Fitness Equipment Jump rope Exercise step Kettlebell Adjustable strapper Treadmill Elliptical Rowing machine Stationary bike At Home – Budget tools for exercising A water bottle is a great stand-in for a half KG dumbbell. Use […]
Most Important Vitamins, Minerals and Herbs That Support Our Immune System
Vitamins Vitamin A Vitamin B6 Vitamin B9 Vitamin B12 Vitamin C Vitamin D Vitamin E Minerals Iron Selenium Zinc Copper Herbs Tulsi Curcumin (Turmeric extract) Ginger Garlic Ashwagandha ~Praveen Jada *Do read the Disclaimer
New Research on Vitamin C Supplementation and Dosage
Vitamin C, or L-ascorbic acid, is a water-soluble essential vitamin. It is a very popular dietary supplement due to its antioxidant properties, safety, and low price. Vitamin C is often supplemented to reduce the symptoms of the common cold. Supplemental vitamin C is able to reduce the duration of a cold by 8-14% in any population, when […]
Herbs and Supplements that Lower Blood Pressure (BP)
Herbs and supplements that lower blood pressure include, but are not limited to: Cod liver oil Alpha-linolenic acid Omega-3 fatty acids Magnesium Calcium Potassium Coenzyme Q10 L-arginine Vitamin C Vitamin D Vitamin B2 Vitamin B6 (Pyridoxine 5 phosphate P5P form) Vitamin B9 (L- Methylfolate form) Cocoa Blond psyllium, and other fiber supplements Garlic Beetroot ~Praveen […]
How to Improve Heart Rate Variability (HRV)
Heart rate variability (HRV) is where the amount of time between your heartbeats fluctuates slightly. People who have a high HRV may have greater cardiovascular fitness and may be more resilient to stress. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It works behind the […]
Spirulina – A Superfood
Spirulina is a dark, blue-green algae that is one of the most nutrient-dense foods and therefore also a true superfood. In addition to being rich in antioxidants, spirulina contains a variety of micronutrients, as well as highly absorbable protein. Spirulina is rich in: Iron Magnesium Zinc Selenium Calcium Chlorophyll Tip: Green powder containing spirulina is […]
Be SMART With Your Wellness Program
Specific The goal is clear and defined. Ex: Walk 3 days a week for 1 hour, Lift weights for 3 days, Do advanced level exercises etc Measurable Track your progress. Ex: Write down the weights you lifted, number of repetitions you did, how far you cycled in each day or week. Attainable Is your goal […]
Perfectionism May Not Be Good In All Situations
Too often, we fall into an all or nothing cycle with our habits. This happens especially with majority of us when it comes to our health and wellness habits. The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all. ~Praveen Jada […]
Importance of Fasting Insulin Level in Your Blood Test
There’s one test that your doctor or lab test packages probably aren’t doing, that can detect high insulin levels before these warning signs appear and prevent type 2 diabetes decades before it’s full blown. What is it? A fasting insulin test. Insulin is a hormone produced in the pancreas, which regulates the amount of glucose […]