After an exercise session one must feel physically strong and energetic, alert and mentally sharper, feel a sense of optimism and improvement in mood due to release of endorphins. An well-structured exercise session should reduce stress, anxiety and must improve self-esteem. A healthy workout program would enable you perform other important tasks in your life […]
Author: Praveen Jada
Start your Wellness Journey with Whatever You Have
There is no right time or a perfect day to start with something that improves your health and quality of life. Do the best you could do with what you have and where you are. Small incremental steps and actions when taken consistently add up to make a huge positive difference when it matters. Take […]
Military Sleep Method to Fall Asleep Faster at Night
Find a comfortable position where you want to fall asleep and close your eyes. Breathe out slowly while focusing on releasing any tension in your body, while keeping your breathing steady and relaxing the muscles in your face. Relax your shoulders, letting them drop. Your arms and hands should also feel loose and relaxed by […]
Cardio Exercises Improve Brain Health
Why cardio exercises are good for the brain: Brain’s elasticity is enhanced: Your brain is elastic in nature, which means that neuronal connections can decrease and that new neuronal connections can be created. Detoxification of the brain: Cardio workouts exercise and strengthen the heart and improve the blood flow throughout the body, including to your […]
Importance of Phenotypic Flexibility and Hormesis for Improving Strength and Resilience
Scientists have been using the term “phenotypic flexibility” to describe health. Strive to live a life that increases your resilience and ability to tolerate all sorts of extremes. In the fields of biology and medicine ‘hormesis’ is defined as an adaptive response of cells and organisms to a moderate (usually intermittent) stress. All biological organisms […]
PCOS and PDOD can be Controlled Through Lifestyle Improvements
Both PCOS and PCOD cause hormonal imbalances and are related to the ovaries with certain marked differences. The major difference between PCOS and PCOD is that of the severity – the former being more severe. PCOD can happen because of obesity, poor lifestyle, and bad eating habits. It can be controlled by lifestyle changes and […]
What Happens to Someone’s Brain From Complaining Every Day
We can change our brain for the positive, so we don’t have to feel “stuck”. We can increase our intelligence (our “I.Q.”). And, we can learn new, life-changing skills. In some instances, a person can recover from brain damage. “Neurons that fire together, wire together.” Relationship between our thoughts (“neurons that fire”) and structural changes […]
Weight loss versus increasing fitness and physical activity for reducing health risks
Excerpt from below Pubmed study analysis: Gaesser GA, Angadi SS. Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks. iScience. 2021 Sep 20;24(10):102995. doi: 10.1016/j.isci.2021.102995. PMID: 34755078; PMCID: PMC8560549. The mortality risk associated with obesity is largely attenuated or eliminated by moderate-to-high levels of cardiorespiratory fitness (CRF) or physical activity […]
THINK LIKE A FARMER TO PURSUE YOUR HEALTH AND WELLNESS GOALS
**Consider ‘crops’ are like your resolutions, goals, passions and various decisions you * Relate ‘crops’ are like your “resolutions, goals, passions and various decisions” you take for your overall well-being and Relate the “farmer” to YOUSELF Be practical. Choose the crops* in accordance to the soil, geography, weather conditions and other dependent factors like capital […]
Main Micro-Nutrients that Play a Role in the Immune Response
The main micronutrients that play a role in the immune response include: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin B6 Vitamin B12 Folate (Vitamin B9) Zinc Iron Copper Currently, the strongest evidence suggests that these three micronutrients offer immune support: Vitamin C Vitamin D Zinc ~Praveen Jada *Do read the Disclaimer
Vitamin D Supplementation: A Potential Approach for COVID-19 Therapeutics
Vitamin D is likely to reduce acute respiratory tract infection risk, and that 10,000 IU/day is safe. It is not considered possible to achieve toxic levels via the sun alone, and supplementation for prolonged periods brings 25(OH)D to toxic levels only if the dose is consistently extraordinarily high (40,000 IU/day for many months) (28, 88, 91, 92). The […]
Tips to Maintain a Balanced Gut Microbiome (Good Bacteria)
Your gut microbial ecosystem must be healthy for you to be healthy. When your gut bacteria are out of balance – you may get into health issues like bloating, indigestion, gas formation, autoimmune diseases like psoriasis, rheumatoid arthritis, IBS, mental health issues to name a few. Here are few to tips to keep your gut […]
Omega 3 Fatty Acids (DHA and EPA) – Their importance
Omega-3 fatty acids are like powerful medicine without side effects. They reduce inflammation, promote cardiovascular health, protect your brain, and help prevent metabolic syndrome and chronic diseases. We know how important they are because of what happens when we don’t get enough. People who lack omega-3s in their diets are at great risk of […]
Minimum Basics to be Mentally and Physically Fit
Move. Movement is important. Involve in any physical activity daily. Go to gym, walk, run, jog, cycle, swim, play any sport etc., Eat nutritious food. Eat more colourful vegetables and fruits, include quality protein and healthy fats rich in Omega 3s. Sleep well. Give some rest to your body and mind to recharge for next […]
Satiety and Satiation – How to Improve Satiety
Satiety and satiation are often used interchangeably to mean “satisfying hunger”. Technically speaking, however, satiation describes the lack of desire to continue eating a meal, whereas satiety is the feeling of fullness that allows us to stop eating for a while. Protein increases satiety more than carbohydrates and fat do, by increasing thermogenesis and through […]