**Excerpts from Indian express article Human beings are a product of millions of evolution and our biological functions are highly dependent on the nature. Our body and mind function optimally when we are aligned with the various seasons and cycles of the nature. In this age of information, various social media influencers and companies brainwash […]
Author: Praveen Jada
Quick and Important Tips to Loose Body Fat (Weight loss)
Drop your calorie intake by 300 to 500 Add one extra day of HIIT cardio Use heavy, compound exercises to boost your testosterone Keep cardio to 2 days per week Stop snacking in between the meals Eat protein rich foods and increase overall protein intake Eat more healthy fats and Omega 3 fatty acids Stay […]
Nutrients Essential For Eye Health
Vitamin A Vitamin E Vitamin C Lutein Zeaxanthin Astaxanthin Copper Zinc Selenium (**List created based on the certain scientific studies in PubMed) ~Praveen Jada *Do read the Disclaimer
Some Amazing Facts That Could Change Your Life
Paradox = a seemingly absurd or contradictory statement or proposition which when investigated may prove to be well founded or true. The more you try to make people like you, the less they probably will. The more you hate a trait in other people, the more likely it is that you are avoiding that trait […]
High Calorie Fruits for Energy and for Weight Gain
Bananas Avocados Mangos Dates Prunes Figs Apricots Raisins Grapefruit Guava Kiwi Apple Pear Coconut ~Praveen Jada *Do read the Disclaimer
Choose Your Food Wisely – What you Eat Becomes Part You
Answer these simple questions for yourself Do you want to build your dream house with weak foundation, low quality cement and bricks or sub-standard wood. Imagine that you would choose to build a house with improper foundation and low quality building materials. Will the house stand? Answer is Yes. Will you be able to live […]
Keto Diet and Low-Carb Diets – Who is it Beneficial for?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates, a state known as ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It turns fat into […]
Health is a State of Vitality
Health is not just the absence of disease, but a state of immense vitality. Your body has the ability to heal and prevent nearly all the diseases of aging. Your body is intelligent and has the capacity for self-regulation, which expresses itself through a dynamic balance of all your body systems. ~Praveen Jada *Do read […]
Our Daily Routines Impact Our Brain Health
The decisions we make each and every day, like what we eat, how much sleep we get, and how often we move are all steps that can dramatically shift the health of the brain for the better. And there’s so much more we can do, too.A poor diet affects our brains in more ways than […]
Role of Mitochondria Health on our Overall Wellbeing
Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy. That energy is called adenosine triphosphate, or ATP, and it is used to support every function in our bodies. Each cell holds hundreds […]
The Power of Magnesium
In our society, magnesium deficiency is a huge problem. By conservative standards of measurement (blood, or serum, magnesium levels), 65 percent of people admitted to the intensive care unit — and about 15 percent of the general population — have magnesium deficiency.But this seriously underestimates the problem, because a serum magnesium level is the LEAST […]
Exercise and Hormesis
When you practice resistance training by lifting heavy weights and inflicting damage on your muscles, your body responds by repairing the damaged fibers, thus creating bigger and stronger muscles. This is called hormesis, a phenomenon that demonstrates the beneficial effects of low-level stressors. ~Praveen Jada *Do read the Disclaimer
Ways to Maintain Good Gut Micro Biome (Pro-Biotic)
We know that an impaired gut microbiome can be triggered by a number of things. These include a high-sugar, high-fat, low-fiber diet; impaired immunity; use of drugs, like antibiotics, birth control pills, and estrogen; and psychological stress. Refined grains, and highly processed foods convert to sugar when we eat them and SUGAR is what […]
Vaccination efficiency increases with Good Lifestyle Practices
Excited about the vaccine, then make it more effective with your lifestyle. In order to get the most out of it, we should incorporate healthy lifestyle changes (exercise, nutrition, sleep etc…) prior to getting it and after getting the jab. Various studies have confirmed that people with healthy lifestyle make vaccines work more effectively in […]
Strength Train to Recover from Chronic Lower Back Pain
Lifting weights has been shown in several studies to improve Lower back pain (LBP).Chronic LBP may result from a sedentary lifestyle which is typically accompanied by weight gain, perceived disability, & decreased physical function, NOT because “you’re really injured”. Exercise on the other hand can improve these conditions.Strengthening of the muscles of the back & […]