Vitamin A, D3, E, K – Fat Soluble vitamins. These vitamins need fat to be absorbed by our body. Hence take them with a whole meal which has added fat (cooking oil or ghee or butter or cheese etc.,) Vitamin B complex and Vitamin C – Water soluble vitamins. Can be taken anytime with meal […]
Author: Praveen Jada
Supplements that are Beneficial During Ketosis (Keto Diet or Intermittent Fasting)
Ketosis is a metabolic state in which there’s a high concentration of ketones in the blood. During Ketosis our body becomes fat adopted and generates energy using our stored body fat or dietary. This happens when fat provides most of the fuel for the body, and there’s limited access to glucose. Glucose (blood sugar) is […]
How to Develop Self-Confidence
You gain confidence in life by doing stuff that tires you, challenges you, that scares you, that makes you anxious and nervous, that induces some healthy pain which only makes you grow. When we keep doing uncomfortable tasks, we make mistakes , through that we try to learn and improve, next we grow and become […]
The Thought of Death Must Inspire Us to Do More
If you accept death as reality of life and not fear it. By keeping death a little bit closer to us and respect it, we would live our lives a little bit more consciously and a little bit more meaningfully. Like Will smith said, I am willing to die on the treadmill. So achievements and […]
Do Things That Others Won’t Do
People who truly thrive in life are the people who are willing to do the things no one else is willing to do. Like just sit without getting distracted without touching ones smartphone or meditate, that’s including the ability to do the hardest sets in the gym. Most people are not willing to do that because […]
Choose Your Struggle and Rewarded
When you master your internal self, you will be able to handle external forces efficiently. The more effort that I put in in my life whether it’s exercise or training, reading books, listening to motivations videos, watching thought provoking content, working on my passion despite the limitations, journaling or even playing with my kid or […]
Forgive Your Past Self and Stick to Growth Mindset
One more thing that happens when we start to realize the benefits of our new habits is that we start to analyze why we didn’t do it in the past and why did we give up in the middle in the past. This creates a struggle in the mind which pushes us to believe that […]
Ignore Negativity from the World
When we move ahead and get better in life, it is common to receive unsolicited feedback from people. When we are consistent in our approach, when our growth and improvement is visible to others generally people would say things like you are doing great now because you are not having all these responsibilities or difficulties […]
Stand Tall Against Factors That Force Us to Give Up
It does not need much of a mental strength and effort to do difficult things and have self-discipline when everything is going fine. Our will power and determination will be tested when we are having hard times. It is on the days when you are physically or emotionally beaten down that determines whether you are […]
Don’t Just Follow the Mass
Making bad decisions, unhealthy choices is normal and acceptable, Eating junk food, processed food is cool, Having a big tummy is expected if you are married and doing a salaried job, Being overweight is expected if you are in doing a 9 to 5 job, married and having kids, Spending on things that are not […]
Why Do I Wake Up Daily to DO A HARD WORKOUT
To feel invigorated for the day, to be able to win self-impose challenges in the gym so that I can positively trigger my evolutionary brain reward system in a healthy way. To begin the day with right intention and take action to prepare a strong mindset for the day. To fuel my body and mind […]
Taking Action and Motivation
Motivation rarely propels us to take the right action. Feeling and being motivated continuously is not possible. Rather our consistent actions with right meanings attached to them and purpose behind them could inspire us to do the work and keep us motivated. Motivation comes from external sources. Inspiration comes internally within us. If we are […]
Seek Opportunities That Test Us
We all lead our daily lives cyclically without new challenges or opportunities that would test us. As humans we need challenges to feel empowered, to be alive and take on each day with aplomb. If we take notice of what is going on with us, we generally wake up with no specific objective in mind, […]
Who Am I, Who Do I Aspire To Be
Hell on earth is meeting a person you could have been Who do I have to be to dream again Who do I have to be to live the life I aspire Who do I have to be to produce the results I want By Dan Lok I must be the hero of my story. […]
What Am I Happy and Satisfied About
I am so grateful that I have this opportunity in my life to be able to improve people’s lives, lifestyle, eating habits, physical and mental fitness. At the same time I am working on what I am passionate about. It is so nice and satisfying to work for my mission and love what I do […]