Let us imagine a situation that could happen to any one of us. One night when you are sleeping with your family, you would hear loud noises outside. Let us say that noises are clearly suspicious that say some malicious activity is going on. Now they would be loud enough that most us would wake […]
Author: Praveen Jada
Fitness Mindset
How do we develop the mindset of not quitting and seeing it through the end? For instance in gym, we develop that strength and stamina based on the number of repetitions we are willing to do after we enter the state of pain. It is the attitude and the perspective that helps you in sticking […]
Rules for Body Building and Lifting Weights
Following the advice of genetically elite lifters, competitive body builders is misleading. Many top competitors have excellent physiques in spite of what they do, not because of what they do. Of course I am not saying that people who look great and also have super strength do not train hard to have a admirable physique. […]
Life is a Series of Decisions and Choices, Put the Best Effort
Life must be led in such a way that makes us respect ourselves. Our life’s lessons and events must be worth sharing for inspiring others. And our life’s quality in future totally depends on the choices and decisions we make today. When we look back our life, we must try not to have many regrets and […]
Be Wary of the Depth You Could Fall
If we are not careful to stay in our roots and stay grounded , if we are not strong in our standards and values in life, then we may find it difficult to adjust when we have to drop down a bit due to an unexpected event in life. When we reach a certain financial […]
Be Like A Warrior in The Battle For Brain Health
Anywhere you go someone or something will be lurking around to shove bad food into your throat. It not only makes you unhealthy but it is highly likely that it could lead to metabolic disorders which has sever consequences on quality of life. Food industry hires neuroscientists and evolutionary biologists to trick you, attract you […]
Benefits of Mustard Oil
• Mustard oil has been a staple in India from centuries. It is extracted from mustard seeds. It has a strong smell and has numerous health benefits.• Mustard has a balanced profile of mono, poly and unsaturated fats, has Omega 3 fatty acids, rich in vitamin E, minerals and antioxidants.• Mustard oil has anti-inflammatory properties […]
Habit is NOT about ‘SHOULD I’ Rather It is More about ‘AM I’
Sub consciously we create foundations and thinking patterns which we can also call our stories in our childhood because of many experiences. We start having these experiences in life right from our birth and many create our mindset even before we become conscious thinkers. Basically majority of the sub-conscious beliefs are formed in our early […]
Endeavor is to Optimize Our Performance
We are humans and our endeavor should be to improve and optimize human performance. We can optimize human performance by constantly challenging ourselves physically and mentally keep growing and becoming stronger. We can achieve this using physical exercise, healthy diet and right amount of rest and recovery. We need to be in peak performance condition […]
Be Happy To Make Others Happy, Be Healthy to Make Others Healthy
Try to make yourself happy, then only you can make others happy. You become happy, satisfied and fulfilled if you do what you love feel passionate for every day. You will be excited to do the work if you don’t care about the income, if you don’t care about the failures, roadblocks , if you […]
We Can Pursue Our Job and Passion Together
There are many famous and well reputed people who did do their mundane and mediocre jobs and still pursued their passions simultaneously. Do not keep cursing your job for not giving you the time to pursue your passions or interests or hobbies. However lifeless your current job is, be grateful for having it and offer […]
Develop Strength and Stamina for a Reason
One of the biggest challenge that people face when it comes to improving the health is they can’t get over with who they were and where they are right now. Most people will not accept that fact that THEY CAN DO IT. Even after seeing so many facts, real life people achieving some of the […]
Be a Game Changer
I want to be a game changer. It feel it would great to be a game changer in improving people’s lifestyle. I feel if we are not giving something and not adding some value to other people’s lives in our lifetime, then we cannot expect something exceptional happening to us in our lifetime. The more […]
How I Healed My Lifestyle Disorders Naturally
I was having few lifestyle disorders myself. Purely because of the activities I did daily. I am a normal person like any other IT professional performing all necessary tasks like travelling to office, sitting in front of the computer for 8 to 9 hours and working, returning to home. Meanwhile I did not put much […]
Do Something Daily You Hate To Do But Makes Your Stronger
Do something every day you hate to do. Do something that is painful, uncomfortable and tests you physically or mentally. That makes you strong physically and mentally. If you keep doing things that you are strong, then you keep doing it without accounting for deviations or variations that challenge your strengths. If you like running […]