Hell on earth is meeting a person you could have been Who do I have to be to dream again Who do I have to be to live the life I aspire Who do I have to be to produce the results I want By Dan Lok I must be the hero of my story. […]
Author: Praveen Jada
What Am I Happy and Satisfied About
I am so grateful that I have this opportunity in my life to be able to improve people’s lives, lifestyle, eating habits, physical and mental fitness. At the same time I am working on what I am passionate about. It is so nice and satisfying to work for my mission and love what I do […]
Questions to Ask Ourselves Before Taking A Decision
Am I really committed to achieving this goal? What needs to happen in order for me to move towards achieving this goal? What is the purpose ? What are the reasons ? What do I need to learn? What do I need to unlearn? What skill do I need to upgrade? Any support and help […]
Be Aware – Our Brain Works Like A Thermostat
Excerpts from Dan Lok TEDx speech Thermostat = A thermostat exerts control by switching heating or cooling devices on or off, or by regulating the flow of a heat transfer fluid as needed, to maintain the correct temperature. We ALL have an IDENTITY — a set of BELIEFS that DEFINE who we are, what we can and […]
Learning and Growing
Excerpts from Jim Quick’s motivation First Show up and do not quit easily Play full out, be involved completely, commit Be curious and be ready to unlearn and learn Information + emotion = long term memory We are not logical but we are biological and emotional All learning is dependent on our state Hone your […]
Path to Failure
Giving Excuses Creating fake reasons for not doing what you must do Not showing up Giving up quickly and easily Not walking the talk – Not having Integrity Giving importance to our limiting beliefs and weaknesses Validating and justifying our laziness and procrastination Choosing easy options and shortcuts Postponing things that are important and need […]
Rejecting My Limiting Beliefs
I fear public speaking, I get nervous when I speak in front of a large audience, I worry if I would be judged by others, I worry if I get into an embarrassing situation – After giving class room trainings, presentations in meetings, taking interviews, after hosting numerous meetings, this is high time that I […]
Casualness and Complacency Today
No wonder people are unhealthy and unfit eating all the junk food, loaded with unhealthy carbs, ultra processed food, adding sugar in everything they eat or drink, eating deep fried food. What are you feeding your body to feel lively energetic and alert. Added to that we do not care go to sleep on time […]
My fitness journey as an IT professional – Redefined my life
I am an IT employee working for well reputed MNC IT company holding a senior position. I am a happily married man to a wonderful wife and a lovely kid. Mine is a typical life of any IT employee living in Bangalore city. Daily routine will be like reluctantly wake up, getting ready, commute to […]
Keys of High Performance
Key areas to focus to be a high performer. Content taken from ‘High Performance Habits” book by Brandon Bouchard. CLARITY . Improving this area gives you greater confidence in who you are, which decisions are right for you at this stage of your life, and what will make you truly healthy, wealthy, and happy. How could you gain […]
Many Of Us Just Submitted To Life
The problem isn’t that we don’t know how not to get punched in the face. The problem is that, at some point, likely a long time ago, we got punched in face, and instead of punching back, we decided we deserved it. The fact that we could not equalize means that there must be something […]
How Do You Feel When You Think About Your Future Self
In this day and age unless we have a goal or a mission or a passion that pulls us ahead, most probably we might get lost this is rut of life . Life in generally does not please us in all stages of our live. Life tries to kick us in our back the moment […]
How to Be Grateful for Who We Are
How to be grateful. How to be respectful and value the our time and how we spend our day. How to have a sense of urgency. How to keep working on something for a better tomorrow. How to just admire , be in awe, value and take care of the privileges and gifts we are […]
Why We Must Take Self-Care
Let’s imagine a situation where somebody has hurt the finger. Since it is a small wound that person has decided to not address it by cleaning it, dressing it and applying an antiseptic ointment. Let us say it as turned septic. Still it is not a big deal, since it is a small wound and […]
Confidence and Courage Must Be Built One Brick At A Time
You cannot set a target one day to achieve a world record for squatting or deadlifting. You cannot set a goal of running a Marathon one day and do it. You cannot set a goal of becoming a social media influencer and get 1 million subscribers in days. You cannot set a goal to get […]