It is going to cost you something in your life when you are pursuing something larger than you especially that cause you are passionate about. It means you might have to give up something you love, you might have to make adjustments in life, you might have to compromise on your wishes and desires. It […]
Author: Praveen Jada
All of Us Have a Limited Number of Breaths
Every person born on this earth has limited number of breaths, a few or only one brilliant moment, a few amazing memories, very few or just one occasion to make your presence felt, a very few or only one chance to make a positive impact to the world around you and contribute for a better […]
Believe That You Are Good Enough
Even before achieving something, If you feel you are not enough If you feel you do not deserve it if you see only your limitations If you analyze how you would fail instead of how you would overcome the challenges Then you are preparing for failure and you would give up in the middle. If […]
How To Be Present in the Moment
Learn to enjoy the process and sequence of events that drive us to our events. The moments of trials and tribulations during the journey to attainment are the ones that will etched in our memories for long time, more than the final achievement itself. A positive outcome at the end is important, but do not […]
Are You Adjusting to Realize Your Loved Ones Desires
We need to learn to adjust in real situations in life before expecting adjustment from others. We need to cooperate and compromise before we expect others to do the same. We need to sacrifice good things today for experiencing great things tomorrow before expecting sacrifice from others. No matter what we do, we cannot expect […]
Take Full Responsibility During Tough Times
World does not give special treatment to you for being disciplined, having good habits, responsible, persistent, caring, serving and sacrificing. These are not end to some means but end by themselves. You don’t be honest because you get credit. You be honest because it is the right this to do. You be a person of […]
What’s The Worst Thing That Could Happen If You Try
What is it that you could do to move the needle a little bit to be closer to your goal. What are you going to lose if you do something extra outside of your work hours, out side of your family time, out side of your friends time, when you are not sleeping, when you […]
You Will Tolerate Those Which You Do Not Hate Enough
When something does not matter to you, you would eventually try to justify and tolerate the results. If we do not detest it and hate something enough, we tend to live with it and even attach lame reasons to various excuses for not doing what we are supposed to do in life. When you are […]
Questions to Ask Ourselves to Find Our Direction
Am I doing something that I love? Am I doing something that I feel emotionally connected? Am I doing what I am passionate about? Am I working on something where I am willing to struggle and suffer? Am I pursuing a mission which positively impacts the society and others lives? Am I doing something that […]
Impact of Food on Mental health
Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Improving your diet may help to: Improve your mood Give you more […]
Be a Fighter in the Battle called ‘Life’
It is the fight that you put into the battle called ‘life’ daily that matters in the long run. You can never win the battle against anything, it is the fight that keeps you going. It is the fight or the journey that will make you learn, grow, improve and contribute. You may not be […]
Daily Routine and Rituals
The difference between a routine and a ritual is not necessarily the action, but the attitude behind the action. To many, a routine is getting up every morning, eating breakfast, brushing your teeth, taking a shower, getting dressed, and going to work. It is not a meaningful part of our day, but it needs to […]
Do Not Compare
Do not ever compare yourself with others physically, mentally, socially, emotionally, spiritually. Everyone is unique in their own way. Feel gifted and be grateful for what you have. The only person and thing you need to compare is your previous self and become better version. Compare yourself with who you are yesterday. Compare yourself with […]
Basic Lifestyle, Foods and Supplements to be a Bio-Hacker
Exercise: A combination of Aerobic and Anaerobic exercises. Exercise is a simple testosterone booster , and it’s one of the most powerful ( not to mention least expensive ) anti – aging treatments around . Both men and women experience a sharp increase in testosterone and human growth hormone . Food: Eat High protein diet. […]
Some Common Traits found in Fit People
People can achieve weight loss using any kind of diet, low fat or low carb or keto or IF, but if you observe people who achieve weight loss and keep it sustainable, we find some common attributes they have and adhere to. They are accountable – They weigh themselves often, they keep a log of […]