Author: Praveen Jada

Immune system and Factors that Impact Immune System Function

Your immune system is your body’s defense system against External microbes (like virus, bacteria, fungi, protozoa), Pollutants and allergens Inflammatory foods When your immune system doesn’t work the way it should, it is called an immune system disorder Be born with a weak immune system. This is called primary immune deficiency. Get a disease, usage […]

Benefits of a High Protein Diet

A high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. Muscle is made primarily of protein. High protein intake can help you gain muscle mass and strength while reducing muscle loss during weight loss. People who eat more protein tend to have better bone health […]

Nutrition for Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) – A hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic or lifestyle factors. Causes PCOS sometimes is exacerbated due to lifestyle issues. Generally it may affect women who are overweight, having […]

Elimination Diet for Chronic Lifestyle Diseases

For autoimmune diseases like psoriasis, Inflammatory bowel disease, rheumatoid arthritis, certain allergies, inflammation in the body due to inefficient immune system, some migraine headaches, gastric issues, indigestion, brain fog – try with “elimination diet”. Read Chronic Inflammation, Causes, Risks – Fit Body to Fit Mind Read Acute vs Chronic diseases – Fit Body to Fit […]

Truth about Triglycerides in Blood Lipid Profile

Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly from […]

What are The Causes of Inflammation in Our Body?

Inflammation is body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria. Without inflammation as a physiological response, wounds would not heal and infections could become deadly. However, if the inflammatory process goes on for too long or if the inflammatory […]

Why Cholesterol is Important and Why We Need to Stop Demonizing It

Cholesterol is a waxy type of fat, or lipid, which moves throughout your body in your blood. Your body makes cholesterol, but you can also get it from foods especially from animal foods. Your liver makes all the cholesterol your body needs. When it comes to heart disease , diabetes, brain disorders, Diabetes, obesity, high BP, […]

Address Root Cause Instead of Symptom

Similar to pain or fever which are symptoms of an injury or an infection in our body, being obese or overweight is a symptom, Diabetes is a symptom, High BP is a symptom, High cholesterol and triglycerides is a symptom, having allergies is a symptom, having auto-immune diseases like rheumatoid arthritis or lupus or psoriasis […]

Dead lifting 120 KG March 8, 2020

I started focussing on compound exercises like Deadlifts, Squats, Overhead presses, bent barbell rows, bench press from October 2019. I started with deadlifting 70KG and progressively overloaded each passing week and month. Finally just before COVID-19 lockdown, I was able to sumo dead lift 120 KG. My weight was 70 KG. The form may be […]