Our brain keeps on scanning our environment to predict and protect us. Its main job is to keep us safe and more importantly alive. In times of extreme starvation and stress, our brain could activate different systems that keeps us alive without food or water for days but at the cost of devouring our own […]
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What You Do on Tough Days Has More Impact Than You Think
• Anyone can stick to one’s’ decisions and values on a normal day, on an uncomplicated day or on a day where you do not have disturbances, mood swings , when all is well in life. So it is it is almost like you do need to put in effort or additional energy when everything […]
Fight For What You Want In Life
You don’t have to fight for everything in life but make sure that you fight for something in your life. You need to value and pursue something in life to keep you going when going gets tough. If you to stop fighting for what you want it life, what you don’t want will automatically take […]
Our Environment Has A Huge Impact On Our Gene Expression
• Researchers found that very few diseases today are actually genetically driven, and how our ‘environment’ has a much greater effect on our health than we think. Genes are turned ON and OFF by the environment.• Our ‘environment’ means food we eat, lifestyle, exercise, sleep, job, stress in life, exposure to kind of information we […]
Stop people pleasing, over-explaining to unworthy people and Stop Craving For Others Approval
As someone said, A person who can stand against the common thinking of his own family and society, can achieving what he wants in life. Don’t waste time in explaining yourself to people who are committed to misunderstand you. Don’t over explain things to others because many people just hear what they want to hear. […]
Most Important Things to Avoid
Comparing with others. comparison is killer of joy. Complaining and blaming for the miseries of your life. Victim mindset. Controlling external factors. Being inconsistent with your words and actions. Not having integrity. Not standing by the promise you made to yourself. Not being being self-aware Consumerism ~Praveen Jada *Do read the Disclaimer
Explaining Habit Loops with an example
Habit loops can be formed from both good and bad experiences, says Brewer. Ice cream, for instance, is something we might eat during celebrations. The brain learns to associate eating ice cream with feeling good. Although there’s nothing wrong with ice cream, it can become a problem when we start eating it unthinkingly after an […]
Knowing How to Do Does Not Mean Anything
If success is an easy thing all of us would have had six pack abs, all of us would have been a billionaires, all of us would be free of diseases, all of us would have had perfect relationships. But it is not the case because all of us know how to do it but […]
Your Ability to Handle Your Bad Days Depends on What You Did in Your Good Days
“Bad times create strong people – strong people create good timesGood times create weak people – weak people create bad times” Assume if everything is going great in your life, What is your typical day look like? Do you have a routine that you stick to no matter what? Do you have any activities that […]
System Does Not Care, Take Full Responsibility of Your Wellbeing
Weak and unhealthy people are good for business (lots of businesses like pharma, hospitals, insurance and different associated businesses) and healthy people are not.keeping people unaware, uneducated, disempowered, misinforming, average, poor, unhealthy, mediacore, in debt, in stress, in anxiety, in isolation, devoid of critical thinking is amazing for a nexus of businesses which make a […]
Make your own Decisions
When you don’t listen to others, when you take your own decisions, when you make your own choices, when you take full responsibility for everything that happens in your life, when you are completely prepared and ready to accept any kind of consequences after the decision at least you will be in a position to […]
It Matters What You Do During Tough Times
Anyone can stick to one’s’ decisions and values on a normal day, on an uncomplicated day or on a day where you do not have disturbances, mood swings , when all is well in life. So it is it is almost like you do need to put in effort or additional energy when everything is […]
Most Common Cause of Chronic Diseases – Inflammation
Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases. That begs the question, what is causing all this rampant inflammation? It’s mostly our food—too many inflammatory foods and not enough anti-inflammatory foods. While there are many ways food can trigger inflammation, food is also the […]
Importance of Having Daily Rituals and Routine
One of the most unfortunate persons in the world is a person who has to make judgements, decisions and choices everyday. It is so exhausting and tiring to brain to decide what to do from the time it wakes up. It is also to say that this kind of a person most probably would not […]
Build the Mindset of a Champion
My main intention is not to become a champion or to achieve something or to win some award or to become an Olympic medalist. My main intention is to strive and pursue a champion mindset, to acquire skills and abilities that makes a champion, build endurance and stamina of an Olympic champion so that I […]