All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Category: Health
Foods Rich in Vitamin B6 (Pyridoxine) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B5 (Pantothenic Acid) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B3 (Niacin) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B2 (Riboflavin) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B1 (Thiamine) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Nutrients and Supplements that helps with Anxiety, Depression and other Mental issues
Instead of taking anti-anxiety and anti-depression drugs, try to optimize the vitamin, mineral and amino acid profile in the body. Pharmaceutical drugs have side-effects even though they give temporary relief from the symptoms. In majority of people, mental issues are a result of chemical imbalances in brain. These chemical imbalances occur due to domination or […]
Supplement stack recommended while doing Intermittent Fasting
Getting all the nutrients from whole natural food is the first option. However, since it is highly unlikely that we eat all different kinds of foods to cover the complete spectrum of vitamins, minerals, protein and healthy fats daily, it is recommended to take some quality supplements to compensate for any missing nutrients. Here we […]
Important Vitamins/Minerals for Eye Health
Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B12 Vitamin D Zinc Carotenoids – Lutein and Zeaxanthin First and best option is to get all these nutrients from natural foods we eat. Due to any reason because of which you are unable to get them through natural foods, you may choose to take them […]
Nutritional Supplements to Boost Testosterone Naturally
Supplements: Above supplements must be combined with below “Natural Boosters” Reference : Based on personal experience and information gathered from articles and researches. ~Praveen Jada *Do read the Disclaimer
How and When to Take Various Vitamin and Mineral Supplements
Vitamin A, D3, E, K – Fat Soluble vitamins. These vitamins need fat to be absorbed by our body. Hence take them with a whole meal which has added fat (cooking oil or ghee or butter or cheese etc.,) Vitamin B complex and Vitamin C – Water soluble vitamins. Can be taken anytime with meal […]
Supplements that are Beneficial During Ketosis (Keto Diet or Intermittent Fasting)
Ketosis is a metabolic state in which there’s a high concentration of ketones in the blood. During Ketosis our body becomes fat adopted and generates energy using our stored body fat or dietary. This happens when fat provides most of the fuel for the body, and there’s limited access to glucose. Glucose (blood sugar) is […]
Impact of Food on Mental health
Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Improving your diet may help to: Improve your mood Give you more […]
Benefits of Mustard Oil
• Mustard oil has been a staple in India from centuries. It is extracted from mustard seeds. It has a strong smell and has numerous health benefits.• Mustard has a balanced profile of mono, poly and unsaturated fats, has Omega 3 fatty acids, rich in vitamin E, minerals and antioxidants.• Mustard oil has anti-inflammatory properties […]
What Happens During Intermittent Fasting and its Benefits
The physiology of fasting is fascinating. The power of fasting lies not in the mere reduction of calories, but the beneficial hormonal changes. One of the main benefits comes from reducing insulin, but there are also increases in nor-adrenalin, cortisol, and growth hormone. Collectively, these are known as the counter-regulatory hormones, since they all serve to increase blood […]