Category: Health

If you are going to promote anything then focus on provoking above emotions to grab people’s attention. Fear and anger – amygdala -> hypothalamus -> pituitary -> adrenals -> spits cortisol and adrenaline – this happens 74 milli secDisgust – insular cortex -> something that revolts you or when someone does something against ethics and […]

What is the difference between the experience that you get from the presence of serotonin or the presence of dopamine. Serotonin enables you to be in a state of will being, peace, pleasantness, state of calm at the same time having faith hope and energy to do things without seeking any rewards right now. So […]

From early childhood we have to train our kids about the reality of the world and uncontrollable and controllable events that happens in our life. Life is about growth, progress and improving ourselves as we move on. Improvement in any area requires changes. We must not say that marriage changes us rather we must say […]

Tragic Optimism This post is about a short essay by the existential psychiatrist, Victor Frankl, called The Case for Tragic Optimism. Frankl wrote this in 1984 as a postscript to his classic book about his experiences of the holocaust: Man’s Search for Meaning. The essay makes the case for finding meaning in life despite the […]

Meaning in life is always attached to something bigger than self. You need to have resilience and patience to see meaning in life. Your ability to see meaning and work for your purpose is dependent on the capacity to withstand or to recover quickly from difficulties; which develops toughness. When you believe and have faith […]

You cannot change your mind with your mind but you could definitely change the state of your mind with your body movement. Changing how you feel using exercise and physical activity is more efficient and effective than to use our mind to feel better. Physical movement always induces hormones and neurotransmitters that makes us feel […]

In general there will be good results and outcomes to good deeds because majority of the people around reciprocate to good behaviour, kindness, caring, service and contribution. But evolutionary millions of yours back when the environment is dangerous and uncertain we humans were living based on our survival mechanisms and we must be living in […]

Are you driven by your purpose and meaning of life or are you being dragged by life. Are you being pushed by your vision and mission or are you being pulled by the expectations of others. Are you pushing yourself to do things that you love or you are being pulled by the life sucking […]

You need to understand that you need not do anything wrong or some mistake for the things in your life to go completely wrong. Something bad could happen even if you did your best. This is a terrifying and scary doctrine but this is a fact. So out of this you should not feel hopeless […]

There is nothing in this world that you could buy now and have the same excitement that you have now in next 5 to 10 years. There is nothing like that, so have this in mind when you are tempted to buy something that gives you instant pleasure and actually you would regret doing it […]

Stupidity, narcissists, foolish people, obnoxious people , dead people have one thing in common. They have the disease and people around them have the symptoms of of disease. People around them must bear the pain of being with them. ~Praveen Jada *Do read the Disclaimer

The reason why forgiving someone is so hard is because you are accepting the pain. You are choosing to not do anything instead of you giving back to them. You are choosing to stay calm instead of taking revenge and retaliating. Generally it is easier for us to take the plane and accept the consequences […]

It is much easier to change your disposition or perception or opinions or beliefs than to change the disposition of others and outside world. Changing your disposition could be very difficult but it is much easier than to change the world. If you can change it , go ahead. If you can’t , then either […]

Ambition is you striving and working towards achieving your goals but entitlement is expecting others to work for you to keep you happy or satisfy your desires. ~Praveen Jada *Do read the Disclaimer

Discover what you value more than your pain.In your life at some point you need to discover what are you willing to struggle and suffer for rather than tolerating the pain of regret later. ~Praveen Jada *Do read the Disclaimer