Praveen Jada is a Certified Nutritionist from International Sports Science Association (ISSA). He is also a fitness enthusiast and did various training programs himself since 2011. In the process of Bio-hacking he has been diligently following various forms of Diets, Intermittent Fasting, Exercise programs, Meditation Techniques, Nutritional Supplements etc., to optimize the body’s functions. In the course of past few years, he had read books related to nutrition and fitness, followed online content by industry experts, have read scientific researches and studies to gain knowledge and expertise in various topics. By practically implementing the learning(s), he has experienced the outcomes himself and realized the processes behind various approaches to improve oneself.
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Please be advised that the blog posts on this website reflect the author’s personal ideas, thoughts, and experiences related to health and fitness. While we strive to provide valuable and informative content, it’s important to understand that the author’s initial perspectives are often expanded and enhanced through the use of artificial intelligence tools, including but not limited to Grok and Gemini.
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