According to some researches below vitamins and minerals when combined and taken in appropriate dosage helps to improve PCOS/PCOD and PMS conditions Myo-Inositol D-Chiro Inositol L-Methyl Folate Chromium Picolinate Selenium Zinc Magnesium Glycinate Vitamin D3 + K2 Vitamin A Incase of having Dysbiosis – A high quality pro biotic and pre biotic supplement can help … Continue reading Supplements for PCOS/PCOD, PMS