When you master your internal self, you will be able to handle external forces efficiently. The more effort that I put in in my life whether it’s exercise or training, reading books, listening to motivations videos, watching thought provoking content, working on my passion despite the limitations, journaling or even playing with my kid or […]
Tag: Mindset and Motivation
Forgive Your Past Self and Stick to Growth Mindset
One more thing that happens when we start to realize the benefits of our new habits is that we start to analyze why we didn’t do it in the past and why did we give up in the middle in the past. This creates a struggle in the mind which pushes us to believe that […]
Ignore Negativity from the World
When we move ahead and get better in life, it is common to receive unsolicited feedback from people. When we are consistent in our approach, when our growth and improvement is visible to others generally people would say things like you are doing great now because you are not having all these responsibilities or difficulties […]
Stand Tall Against Factors That Force Us to Give Up
It does not need much of a mental strength and effort to do difficult things and have self-discipline when everything is going fine. Our will power and determination will be tested when we are having hard times. It is on the days when you are physically or emotionally beaten down that determines whether you are […]
Don’t Just Follow the Mass
Making bad decisions, unhealthy choices is normal and acceptable, Eating junk food, processed food is cool, Having a big tummy is expected if you are married and doing a salaried job, Being overweight is expected if you are in doing a 9 to 5 job, married and having kids, Spending on things that are not […]
Why Do I Wake Up Daily to DO A HARD WORKOUT
To feel invigorated for the day, to be able to win self-impose challenges in the gym so that I can positively trigger my evolutionary brain reward system in a healthy way. To begin the day with right intention and take action to prepare a strong mindset for the day. To fuel my body and mind […]
Taking Action and Motivation
Motivation rarely propels us to take the right action. Feeling and being motivated continuously is not possible. Rather our consistent actions with right meanings attached to them and purpose behind them could inspire us to do the work and keep us motivated. Motivation comes from external sources. Inspiration comes internally within us. If we are […]
Seek Opportunities That Test Us
We all lead our daily lives cyclically without new challenges or opportunities that would test us. As humans we need challenges to feel empowered, to be alive and take on each day with aplomb. If we take notice of what is going on with us, we generally wake up with no specific objective in mind, […]
Who Am I, Who Do I Aspire To Be
Hell on earth is meeting a person you could have been Who do I have to be to dream again Who do I have to be to live the life I aspire Who do I have to be to produce the results I want By Dan Lok I must be the hero of my story. […]
What Am I Happy and Satisfied About
I am so grateful that I have this opportunity in my life to be able to improve people’s lives, lifestyle, eating habits, physical and mental fitness. At the same time I am working on what I am passionate about. It is so nice and satisfying to work for my mission and love what I do […]
Questions to Ask Ourselves Before Taking A Decision
Am I really committed to achieving this goal? What needs to happen in order for me to move towards achieving this goal? What is the purpose ? What are the reasons ? What do I need to learn? What do I need to unlearn? What skill do I need to upgrade? Any support and help […]
Be Aware – Our Brain Works Like A Thermostat
Excerpts from Dan Lok TEDx speech Thermostat = A thermostat exerts control by switching heating or cooling devices on or off, or by regulating the flow of a heat transfer fluid as needed, to maintain the correct temperature. We ALL have an IDENTITY — a set of BELIEFS that DEFINE who we are, what we can and […]
Learning and Growing
Excerpts from Jim Quick’s motivation First Show up and do not quit easily Play full out, be involved completely, commit Be curious and be ready to unlearn and learn Information + emotion = long term memory We are not logical but we are biological and emotional All learning is dependent on our state Hone your […]
Path to Failure
Giving Excuses Creating fake reasons for not doing what you must do Not showing up Giving up quickly and easily Not walking the talk – Not having Integrity Giving importance to our limiting beliefs and weaknesses Validating and justifying our laziness and procrastination Choosing easy options and shortcuts Postponing things that are important and need […]
Rejecting My Limiting Beliefs
I fear public speaking, I get nervous when I speak in front of a large audience, I worry if I would be judged by others, I worry if I get into an embarrassing situation – After giving class room trainings, presentations in meetings, taking interviews, after hosting numerous meetings, this is high time that I […]