No wonder people are unhealthy and unfit eating all the junk food, loaded with unhealthy carbs, ultra processed food, adding sugar in everything they eat or drink, eating deep fried food. What are you feeding your body to feel lively energetic and alert. Added to that we do not care go to sleep on time […]
Tag: Mindset and Motivation
My fitness journey as an IT professional – Redefined my life
I am an IT employee working for well reputed MNC IT company holding a senior position. I am a happily married man to a wonderful wife and a lovely kid. Mine is a typical life of any IT employee living in Bangalore city. Daily routine will be like reluctantly wake up, getting ready, commute to […]
Keys of High Performance
Key areas to focus to be a high performer. Content taken from ‘High Performance Habits” book by Brandon Bouchard. CLARITY . Improving this area gives you greater confidence in who you are, which decisions are right for you at this stage of your life, and what will make you truly healthy, wealthy, and happy. How could you gain […]
Many Of Us Just Submitted To Life
The problem isn’t that we don’t know how not to get punched in the face. The problem is that, at some point, likely a long time ago, we got punched in face, and instead of punching back, we decided we deserved it. The fact that we could not equalize means that there must be something […]
How Do You Feel When You Think About Your Future Self
In this day and age unless we have a goal or a mission or a passion that pulls us ahead, most probably we might get lost this is rut of life . Life in generally does not please us in all stages of our live. Life tries to kick us in our back the moment […]
How to Be Grateful for Who We Are
How to be grateful. How to be respectful and value the our time and how we spend our day. How to have a sense of urgency. How to keep working on something for a better tomorrow. How to just admire , be in awe, value and take care of the privileges and gifts we are […]
Why We Must Take Self-Care
Let’s imagine a situation where somebody has hurt the finger. Since it is a small wound that person has decided to not address it by cleaning it, dressing it and applying an antiseptic ointment. Let us say it as turned septic. Still it is not a big deal, since it is a small wound and […]
Confidence and Courage Must Be Built One Brick At A Time
You cannot set a target one day to achieve a world record for squatting or deadlifting. You cannot set a goal of running a Marathon one day and do it. You cannot set a goal of becoming a social media influencer and get 1 million subscribers in days. You cannot set a goal to get […]
It Would Cost You To Achieve What You Want In Life
It is going to cost you something in your life when you are pursuing something larger than you especially that cause you are passionate about. It means you might have to give up something you love, you might have to make adjustments in life, you might have to compromise on your wishes and desires. It […]
All of Us Have a Limited Number of Breaths
Every person born on this earth has limited number of breaths, a few or only one brilliant moment, a few amazing memories, very few or just one occasion to make your presence felt, a very few or only one chance to make a positive impact to the world around you and contribute for a better […]
Believe That You Are Good Enough
Even before achieving something, If you feel you are not enough If you feel you do not deserve it if you see only your limitations If you analyze how you would fail instead of how you would overcome the challenges Then you are preparing for failure and you would give up in the middle. If […]
How To Be Present in the Moment
Learn to enjoy the process and sequence of events that drive us to our events. The moments of trials and tribulations during the journey to attainment are the ones that will etched in our memories for long time, more than the final achievement itself. A positive outcome at the end is important, but do not […]
Are You Adjusting to Realize Your Loved Ones Desires
We need to learn to adjust in real situations in life before expecting adjustment from others. We need to cooperate and compromise before we expect others to do the same. We need to sacrifice good things today for experiencing great things tomorrow before expecting sacrifice from others. No matter what we do, we cannot expect […]
Take Full Responsibility During Tough Times
World does not give special treatment to you for being disciplined, having good habits, responsible, persistent, caring, serving and sacrificing. These are not end to some means but end by themselves. You don’t be honest because you get credit. You be honest because it is the right this to do. You be a person of […]
What’s The Worst Thing That Could Happen If You Try
What is it that you could do to move the needle a little bit to be closer to your goal. What are you going to lose if you do something extra outside of your work hours, out side of your family time, out side of your friends time, when you are not sleeping, when you […]