One of the biggest takeaways that I have learnt and keep learning on a day to day basis is the way we talk to ourselves how we keep self-deprecating ourselves with our own self-talk. When our internal talk is negative and when we say things that keeps us stuck in the current situation, we generally […]
Tag: Mindset and Motivation
How do you Leave an Impact in This World
In our lifespan we need to determine at some point to make a difference in this world. We need to ponder how to leave this world a better place to live then the one you found when were born. Not everyone can create a positive impact that could be felt by a very large population. […]
As A Parent, Be a Role Model and Lead By Example
As a parent , be a role model, be a leader, act like a CEO of your family, be a hero for your child to follow your footsteps. In this day and age, I believe that only way to raise our kids as responsible and sensible citizens is to show practically how to be like […]
Inflammatory Foods and Habits
Some of the pro-inflammatory foods and habits that could cause stress on our immune system are listed below. Indulging in these foods or habits could negatively alter our immune system functioning and results in inflammation in various systems of our body. Subsequently this kind of inflammation which is low grade and chronic which is caused […]
Dead lifting 130 KG August 18, 2020
This video is a follow up to my previous video https://youtu.be/MBE25L_S6xg (taken just before lockdown and before gyms were closed). This above video was taken on my first day in the gym after it reopened after 5 months due to COVID-19 lockdown on August 18th. On March first week 2020, i lifted 120 KG (bar […]
Dead lifting 120 KG March 8, 2020
I started focussing on compound exercises like Deadlifts, Squats, Overhead presses, bent barbell rows, bench press from October 2019. I started with deadlifting 70KG and progressively overloaded each passing week and month. Finally just before COVID-19 lockdown, I was able to sumo dead lift 120 KG. My weight was 70 KG. The form may be […]
Fitness challenge video – June 2018
This was short fitness challenge video i created in June 2018. I have sent it to my friends circle as a challenge to motivate them to come with their own fitness clips. I was happy that it worked to an extent. That was the exact time where I started pursuing my passion on health and […]
Fit to Fitter in 4 Months – Weight loss Transformation with complete program details
Transformation time : 4 Months . January 2019 to April 2019 at the age of 34.5 years. Main Goal : Get stronger, Get healthier, Lose body fat. I assure you that I never targeted 6 packs as shown in the image. You will know why I say this when you read the complete article. Weight […]