Nootropics – sometimes called smart drugs – are compounds that enhance brain function. They’re becoming a popular way to give your mind an extra boost. Nootropics and smart drugs are natural or synthetic substances that can be taken to improve mental performance in healthy people. They have gained popularity in today’s highly competitive society and […]
Tag: Nutritional supplements
Dietary Supplements Do Work If Taken With Right Guidance
Even with a perfect diet, the combination of many things –including our depleted soils, the storage and transportation of our food, genetic alterations of traditional species, cooking methods and the increased stress and nutritional demands resulting from a toxic environment – make it impossible for us to get the vitamins and minerals we need solely […]
Importance of Vitamin D and Best Way to Get IT
IMPORTANCE OF OPTIMUM VITAMIN D3 LEVEL: Symptoms of Low Vitamin D3: • Muscle weakness, muscle aches or muscle cramps.• Bone pain and joint pain.• Low Immunity and frequent infections.• General Fatigue and tiredness.• Mood changes and irritability.• Hormonal imbalances.• Reproductive health problems.• Hair loss.• Skin issues.• Higher inflammatory markers in blood.• Impacts cellular health and […]
New study gives the list of supplements that work for Cardiovascular health
Scientists found strong evidence that omega-3 fatty acid, folic acid, and coenzyme Q10 (CoQ10) provided cardiovascular benefits. In addition, Omega-6 fatty acid, L-arginine, L-citrulline, melatonin, magnesium, Vitamin D, zinc, alpha-lipoic acid, catechin, flavanol, curcumin, genistein, and quercetin also showed evidence of reducing cardiovascular risk. Reference: https://scitechdaily.com/key-micronutrients-study-identifies-supplements-that-benefit-cardiovascular-health/ ~Praveen Jada *Do read the Disclaimer
Adaptogens – Benefits
Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall well-being. You can take adaptogens by adding them to food or beverages or take them as tinctures. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors. Adaptogens increase the state of nonspecific […]
Top Nutrients for Eye Health
Vitamin A Vitamin C Vitamin E Vitamin B12 Omega 3 fatty acids (High in EPA and DHA) Astaxanthin, Lutein, and Zeaxanthin Magnesium Zinc Copper Bilberry Extract Curcumin Lycopene ~Praveen Jada *Do read the Disclaimer
Where does your fat go when you burn it
While most people think that you sweat it out, in reality about 85% of its converted to CO2 which you exhale especially when you sleep. If you were to lose 10 KG, 8.4 KG of those 10 KG is exhaled as CO2. Hence our lungs are the primary excretory organ for fat in our body. […]
Lifestyle Changes, Nutrition, Supplementation to Address Long COVID or PASC
Research suggests that between one month and one year after having COVID-19, 1 in 5 people ages 18 to 64 has at least one medical condition that might be due to COVID-19. Among people age 65 and older, 1 in 4 has at least one medical condition that might be due to COVID-19. Some people with COVID-19 have […]
Most Important Vitamins, Minerals and Herbs That Support Our Immune System
Vitamins Vitamin A Vitamin B6 Vitamin B9 Vitamin B12 Vitamin C Vitamin D Vitamin E Minerals Iron Selenium Zinc Copper Herbs Tulsi Curcumin (Turmeric extract) Ginger Garlic Ashwagandha ~Praveen Jada *Do read the Disclaimer
New Research on Vitamin C Supplementation and Dosage
Vitamin C, or L-ascorbic acid, is a water-soluble essential vitamin. It is a very popular dietary supplement due to its antioxidant properties, safety, and low price. Vitamin C is often supplemented to reduce the symptoms of the common cold. Supplemental vitamin C is able to reduce the duration of a cold by 8-14% in any population, when […]
Herbs and Supplements that Lower Blood Pressure (BP)
Herbs and supplements that lower blood pressure include, but are not limited to: Cod liver oil Alpha-linolenic acid Omega-3 fatty acids Magnesium Calcium Potassium Coenzyme Q10 L-arginine Vitamin C Vitamin D Vitamin B2 Vitamin B6 (Pyridoxine 5 phosphate P5P form) Vitamin B9 (L- Methylfolate form) Cocoa Blond psyllium, and other fiber supplements Garlic Beetroot ~Praveen […]
Spirulina – A Superfood
Spirulina is a dark, blue-green algae that is one of the most nutrient-dense foods and therefore also a true superfood. In addition to being rich in antioxidants, spirulina contains a variety of micronutrients, as well as highly absorbable protein. Spirulina is rich in: Iron Magnesium Zinc Selenium Calcium Chlorophyll Tip: Green powder containing spirulina is […]
PCOS and PDOD can be Controlled Through Lifestyle Improvements
Both PCOS and PCOD cause hormonal imbalances and are related to the ovaries with certain marked differences. The major difference between PCOS and PCOD is that of the severity – the former being more severe. PCOD can happen because of obesity, poor lifestyle, and bad eating habits. It can be controlled by lifestyle changes and […]
Main Micro-Nutrients that Play a Role in the Immune Response
The main micronutrients that play a role in the immune response include: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin B6 Vitamin B12 Folate (Vitamin B9) Zinc Iron Copper Currently, the strongest evidence suggests that these three micronutrients offer immune support: Vitamin C Vitamin D Zinc ~Praveen Jada *Do read the Disclaimer
Vitamin D Supplementation: A Potential Approach for COVID-19 Therapeutics
Vitamin D is likely to reduce acute respiratory tract infection risk, and that 10,000 IU/day is safe. It is not considered possible to achieve toxic levels via the sun alone, and supplementation for prolonged periods brings 25(OH)D to toxic levels only if the dose is consistently extraordinarily high (40,000 IU/day for many months) (28, 88, 91, 92). The […]