Your gut microbial ecosystem must be healthy for you to be healthy. When your gut bacteria are out of balance – you may get into health issues like bloating, indigestion, gas formation, autoimmune diseases like psoriasis, rheumatoid arthritis, IBS, mental health issues to name a few. Here are few to tips to keep your gut […]
Tag: Nutritional supplements
Omega 3 Fatty Acids (DHA and EPA) – Their importance
Omega-3 fatty acids are like powerful medicine without side effects. They reduce inflammation, promote cardiovascular health, protect your brain, and help prevent metabolic syndrome and chronic diseases. We know how important they are because of what happens when we don’t get enough. People who lack omega-3s in their diets are at great risk of […]
Minimum Basics to be Mentally and Physically Fit
Move. Movement is important. Involve in any physical activity daily. Go to gym, walk, run, jog, cycle, swim, play any sport etc., Eat nutritious food. Eat more colourful vegetables and fruits, include quality protein and healthy fats rich in Omega 3s. Sleep well. Give some rest to your body and mind to recharge for next […]
Vitamin D – Serum levels for optimum functioning
When we don’t get enough vitamin D, it impacts every area of our biology, because it affects the way our cells and genes function. Your body makes vitamin D when it’s exposed to sunlight. In fact, 80 to 100 percent of the vitamin D we need comes from the sun. The sun exposure that makes […]
Amazing Data on Pain Management using Dietary Patterns and Nutritional Supplementation
Refer Dietary Patterns and Interventions to Alleviate Chronic Pain for complete information. Abstract from above study Pain is one of the main problems for modern society and medicine, being the most common symptom described by almost all patients. When pain becomes chronic, the life of the patients is dramatically affected, being associated with significant emotional […]
Why Do We Have Doubts and Misconceptions on Health Supplements
Majority of the people in India have many doubts, wrong information and confusion when to comes to taking nutritional supplements like protein powders or even other nutraceuticals like vitamin/mineral/herbal supplements. A large population is completely against usage of any dietary supplements and these false claims comes ‘unfortunately’ from a large section of medical community. Lets […]
Herbs Having Medicinal Properties and Anti-Microbial
Oregano Licorice Garlic Ginger Holy Basil Fennel Dandelion Elderberry Lemon Balm Rosemary Peppermint Echinacea ~Praveen Jada *Do read the Disclaimer
D-Mannose, Cranberry Extract to Prevent Urinary Tract Infections (UTI)
UTI – Urinary Tract Infection UTIs occur when bacteria infect a person’s urinary tract, which includes the kidneys, bladder, and urethra. The most common UTI occurs in a person’s bladder. This UTI is sometimes called cystitis. UTIs are more likely to affect women than men. UTIs can cause the following symptoms: pain when urinating a frequent […]
Benefits of Milk Thistle (Silybum marianum) for the Liver Health
Silybum marianum or milk thistle (MT) is the most well-researched plant in the treatment of liver disease. The active complex of MT is a lipophilic extract from the seeds of the plant and is composed of three isomer flavonolignans (silybin, silydianin, and silychristin) collectively known as silymarin. Silybin is a component with the greatest degree […]
Nutrients Essential For Eye Health
Vitamin A Vitamin E Vitamin C Lutein Zeaxanthin Astaxanthin Copper Zinc Selenium (**List created based on the certain scientific studies in PubMed) ~Praveen Jada *Do read the Disclaimer
Role of Mitochondria Health on our Overall Wellbeing
Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy. That energy is called adenosine triphosphate, or ATP, and it is used to support every function in our bodies. Each cell holds hundreds […]
The Power of Magnesium
In our society, magnesium deficiency is a huge problem. By conservative standards of measurement (blood, or serum, magnesium levels), 65 percent of people admitted to the intensive care unit — and about 15 percent of the general population — have magnesium deficiency.But this seriously underestimates the problem, because a serum magnesium level is the LEAST […]
Simple Spice Mix to Relive Bloating (Stomach Gas)
Use ‘Fennel Seeds’ for better Digestion, conditions like gas , acidity , bad breath , relax intestines , regulate blood pressure , for Inflammatory bowel conditions 1 tsp fennel seeds chew raw OR Make a spice drink with with1 tsp fennel , 1 tsp cumin , 1/2 tsp Ajwain (Carom seeds, Thymol seeds) , boil […]
Use Active Relaxation to Recharge Yourself Mentally
Your stem cells are wired to your brain and help you repair and regenerate. But they only turn on and make new brain cells when you relax.In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of […]
Things to Do to Reduce Plaque in your Arteries
Lower your carbohydrates to improve your insulin levels. We get high amount of carbohydrates from sugar (or sugar based foods) and all kinds of grains. High insulin causes a massive amount of inflammation throughout your body, which can contribute to clogged arteries and clots. High insulin can also cause AGEs (advanced glycated end products), which […]