All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Tag: Nutritional supplements
Foods Rich in Vitamin B1 (Thiamine) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Nutrients and Supplements that helps with Anxiety, Depression and other Mental issues
Instead of taking anti-anxiety and anti-depression drugs, try to optimize the vitamin, mineral and amino acid profile in the body. Pharmaceutical drugs have side-effects even though they give temporary relief from the symptoms. In majority of people, mental issues are a result of chemical imbalances in brain. These chemical imbalances occur due to domination or […]
Supplement stack recommended while doing Intermittent Fasting
Getting all the nutrients from whole natural food is the first option. However, since it is highly unlikely that we eat all different kinds of foods to cover the complete spectrum of vitamins, minerals, protein and healthy fats daily, it is recommended to take some quality supplements to compensate for any missing nutrients. Here we […]
Important Vitamins/Minerals for Eye Health
Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B12 Vitamin D Zinc Carotenoids – Lutein and Zeaxanthin First and best option is to get all these nutrients from natural foods we eat. Due to any reason because of which you are unable to get them through natural foods, you may choose to take them […]
Nutritional Supplements to Boost Testosterone Naturally
Supplements: Above supplements must be combined with below “Natural Boosters” Reference : Based on personal experience and information gathered from articles and researches. ~Praveen Jada *Do read the Disclaimer
How and When to Take Various Vitamin and Mineral Supplements
Vitamin A, D3, E, K – Fat Soluble vitamins. These vitamins need fat to be absorbed by our body. Hence take them with a whole meal which has added fat (cooking oil or ghee or butter or cheese etc.,) Vitamin B complex and Vitamin C – Water soluble vitamins. Can be taken anytime with meal […]
Supplements that are Beneficial During Ketosis (Keto Diet or Intermittent Fasting)
Ketosis is a metabolic state in which there’s a high concentration of ketones in the blood. During Ketosis our body becomes fat adopted and generates energy using our stored body fat or dietary. This happens when fat provides most of the fuel for the body, and there’s limited access to glucose. Glucose (blood sugar) is […]
Impact of Food on Mental health
Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Improving your diet may help to: Improve your mood Give you more […]
Be Like A Warrior in The Battle For Brain Health
Anywhere you go someone or something will be lurking around to shove bad food into your throat. It not only makes you unhealthy but it is highly likely that it could lead to metabolic disorders which has sever consequences on quality of life. Food industry hires neuroscientists and evolutionary biologists to trick you, attract you […]
Ways to Build a Great Brain – Naturally and with Supplements
Avoid Anti-depressants – Instead exercise, meditate, deep breath, sleep Moderate stimulants like caffeine Avoid toxin exposure – use quality food, breath clean air and drink clean water Avoid sensory overload – stop being exposed to TV, smart phone, any other screen exposure, reduce exposure to loud audio. Fix your gut – Eat a wide variety […]
Nootropics
Nootropics – sometimes called smart drugs – are compounds that enhance brain function. They’re becoming a popular way to give your mind an extra boost. Nootropics and smart drugs are natural or synthetic substances that can be taken to improve mental performance in healthy people. They have gained popularity in today’s highly competitive society and […]
CoQ10 Supplement
Coenzyme Q10 is a vitamin-like substance found throughout the body, but especially in the heart, liver, kidney, and pancreas. CoQ10 is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses Coenzyme Q10 is most […]
Vitamin K2 (Menaquinone)- Foods, Benefits and Supplementation
Vitamin K was initially discovered as a nutrient involved in blood clotting. There are two forms: K1 (found in plant foods) and K2 (found in animal and fermented foods). Vitamin K1, (phylloquinone) found in leafy greens, vegetables, and some plant oils Vitamin K2, (menaquinone) found in dairy, fermented foods, and animal products Vitamin K2 may be a useful […]
Potassium – Benefits and Food Sources
Potassium is one of the seven essential macro-minerals. A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the risk of stroke, lowers blood pressure, protects against loss of muscle mass, preserves bone mineral density, and reduces the formation of kidney stones. The primary functions of potassium in the body include regulating fluid […]