Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of the myriad problems we suffer from in the 21st century.But increasing evidence also shows us something else. It shows that food is the most powerful “drug” we have not […]
Author: Praveen Jada
Exercising and Regular Movement is a Natural Medicine
If you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment. You cannot out-work a bad diet and bad lifestyle.Using exercise to lose weight without changing your diet is asking for failure. You can change your diet and lose weight, but if you […]
Simple Spice Mix to Relive Bloating (Stomach Gas)
Use ‘Fennel Seeds’ for better Digestion, conditions like gas , acidity , bad breath , relax intestines , regulate blood pressure , for Inflammatory bowel conditions 1 tsp fennel seeds chew raw OR Make a spice drink with with1 tsp fennel , 1 tsp cumin , 1/2 tsp Ajwain (Carom seeds, Thymol seeds) , boil […]
The Simplicity and Power of Regular Exercise and Movement
Exercise creates a brain-derived neurotrophic factor (BDNF), which is basically Miracle Grow for your brain. When you exercise, your brain becomes more elastic. Exercise also helps to improve your mood, boost your energy, and reduce overall stress in your body and mind. One of my favorite benefits of exercise is that it improves insulin sensitivity, […]
Non-Alcoholic Fatty Liver disease (NAFLD) may be a hidden cause of many Diseases
Non-Alcoholic Fatty Liver disease (NAFLD) is a sneaky and hidden cause of many metabolic disfunctions in our bodies. Non-alcoholic fatty liver disease is on the rise in our country due to the overconsumption of sugar, refined products, and ultra-processed food, sedentary lifestyle, chronic stress and insufficient sleep. In many cases NAFLD could be the major […]
Use Active Relaxation to Recharge Yourself Mentally
Your stem cells are wired to your brain and help you repair and regenerate. But they only turn on and make new brain cells when you relax.In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of […]
Just blocking the Pain does not Fix the Problem (Root cause)
Why do we need right and reasonable levels of pain, fever and inflammation in our bodies? Why do we need them to recover from an external stressor? There is a real reason behind pain, fever or inflammation in our bodies. Indiscriminate use of Steroids and Anti-Inflammatory drugs is harmful. Take them only when needed. Take […]
Take 5 – Breathing Technique and power of Breath Work
Among its many benefits, meditation reduces stress. Think of your brain as a computer, simultaneously keeping many windows and programs going. Meditation helps you close out the unnecessary windows so you can focus on what’s essential. When you do less with more, you enjoy life more and perform at a higher level.Stress relief might be […]
The Power of Walking
The Power of Walking. Move as much as you could in a day. Target between 8000 and 12000 steps per day. Brisk walking is one of the most underrated activities you can perform. Walking burns a moderate amount of calories and does so without elevating hunger or messing with recovery.Walking is great for mood and […]
Things to Do to Reduce Plaque in your Arteries
Lower your carbohydrates to improve your insulin levels. We get high amount of carbohydrates from sugar (or sugar based foods) and all kinds of grains. High insulin causes a massive amount of inflammation throughout your body, which can contribute to clogged arteries and clots. High insulin can also cause AGEs (advanced glycated end products), which […]
What does Science say about connection between Food and our Children’s Mental Development
Whole new fields of research such as nutritional psychiatry have emerged from last 12 years. Stanford has a department of Metabolic Psychiatry. Harvard now has a department of Nutritional Psychiatry. Studies show that simply swapping out processed, sugary starchy foods for whole foods is effective in treating depression. Many scientific studies show that minimizing or […]
Copper – Importance and Supplementation
Copper is a mineral and we need it in trace amounts. It is found in foods such as organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products. Copper is involved in many of the natural processes in the body. Copper plays a part in many of your body’s organs and systems. […]
Nutritional Supplements that can Help Balance Sex Hormones
First and foremost, remember that nothing can replace a healthy lifestyle. Supplements do help to maintain optimum hormonal balance in body however, they need to be combined (means supplemented) with a healthy and whole food diet, regular exercise/movement and quality sleep. List of vitamins and minerals that support sex hormonal balance in both men and […]
How to Control Psoriasis with Lifestyle Changes and Supplementation
Psoriasis is a chronic autoimmune condition that causes the rapid build-up of skin cells. This build-up of cells causes scaling on the skin’s surface. The most common symptom is a rash on the skin, but sometimes the rash involves the nails or joints. It is really worth to try and control any chronic disease with lifestyle […]
Another Study Shows High Vitamin D levels reduce COVID-19 Infection Severity
High Vitamin D levels reduce COVID-19 infection severity: Confirms by a study done by the doctors of Nizams Institute of Medical Sciences (NIMS) on the COVID-affected patients of Gandhi Hospital, Secunderabad. Improvement of Serum Vitamin D level to 80 to 100 Nanograms per MilliLitre (ng/ml) has significantly reduced the inflammatory markers of COVID 19 (N/L […]