Gout is a form of arthritis characterized by severe pain, redness and tenderness in joints. a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalk-stones, and episodes of acute pain. Pain and inflammation occur when too much uric acid crystallizes and deposits in […]
Author: Praveen Jada
Nervous System Health- Helpful Foods and Supplementation
Foods Green leafy vegetables especially Spinach Fatty fish rich in Omega 3 fatty acids Dark chocolate Broccoli Eggs especially yolk Avocados Almonds, Walnuts, Flax seeds, Peanuts, Cashews Pumpkin Seeds Blueberries Colorful Vegetables Pure black coffee Green Tea Unrefined oils like Olive oil, Coconut Oil, Mustard Oil, Ghee, Butter Potassium rich fruits like Bananas Garlic Supplementation […]
Migraine Headache – Supplementation and Lifestyle Changes
It is important to understand that there is not much research on vitamins that may help with migraine. Overall, there is no strong evidence to prove that a specific vitamin or supplement can prevent migraine or relieve symptoms for everyone. However, there are a few vitamins that scientists have researched as potential migraine remedies. Limited […]
BENFOTIAMINE – Uses and Supplementation
Benfotiamine is a dietary supplement that is a derivative of thiamine (also known as vitamin B1), a B vitamin found in a variety of foods including legumes, nuts, seeds, wheat germ, fortified grain products such as bread, cereal, pasta, rice, and flour, and some meat and fish. Since benfotiamine is fat-soluble and appears to have […]
Top Nutrition Myths 2021
Myth 1: Protein is bad for you Bone loss – will not happen Kidney damage – will not happen The Truth: Protein, even in large amounts, isn’t harmful to your bones or kidneys (unless you suffer from a pre-existing condition). Myth 2: Carbs are bad for you The Truth: As long as you do not overindulge, there […]
Is Protein a Protein whether it is from Whole Foods or Protein Powder Supplements
THE ANSWER IS ‘YES’. Based on many researches and studies, we know below facts about protein rich diets: A fat-loss diet that’s higher in protein leads to more fat loss and more muscle preservation than a diet lower in protein even if overall calories are the same in both diet plans. A diet higher in […]
Personal Development Is Critical to Success
Content taken from speeches of motivational speaker Jim Rohn. We generally change ourselves for one of two reasons: inspiration or desperation. So put emphasis on inspiration. Take self-responsibility to continuously learn and grow. In this process help others to to reach higher standards in their lives. Working on ourselves is a never ending pursuit. It […]
Joint and Connective Tissue Health – Foods and Supplementation
Joints are the areas where 2 or more bones meet. Most joints are mobile, allowing the bones to move. Joints consist of the following: Cartilage. This is a type of tissue that covers the surface of a bone at a joint. Cartilage helps reduce the friction of movement within a joint. Ligaments. Strong ligaments (tough, elastic bands […]
Liver Health – Foods and Supplementation
The liver regulates most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver. Metabolism of medicines (drugs) Blood detoxification and purification More than 500 vital functions have been identified with the liver. Production of cholesterol and special proteins to help carry fats through the […]
Kidney Stones – Prevention and Treatment through Lifestyle, Diet and Supplementation
Kidney stones form when certain chemicals become concentrated enough in the urine to form crystals. The crystals grow into larger masses (stones), which can make their way through the urinary tract. If the stone gets stuck somewhere and blocks the flow of urine, it causes pain. Most stones occur when calcium combines with oxalate. Stones can […]
Foods Rich in Zinc and Supplementation
Zinc is a trace element that is necessary for a healthy immune system. It is responsible for a number of functions in the human body, and it helps stimulate the activity of at least 100 different enzymes. Zinc is required for optimum growth in children. Zinc is essential during pregnancy and lactation. Zinc is essential […]
Foods Rich in Choline and Supplementation
Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline is a molecule mostly used for either its cognitive boosting properties (turning into acetylcholine, the learning neurotransmitter) or as a liver health agent, able to reduce fatty liver buildup. Choline is often not classified as a vitamin, but as a nutrient […]
Supplements for balancing Blood Cholesterol & High Triglycerides
Below supplements in appropriate dosages would not only control high cholesterol and high triglycerides but also helps with blood sugar control improving insulin sensitivity. **Must be taken in right dosages under guidance from an expert. Niacin (Vitamin B3 in high doses like 500 mg to 1000 mg, preferably in the form of Inositol nicotinate to […]
Foods Rich in Vitamin A (Retinol) and Supplementation
Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health. They’re essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb. Vitamin A is required for […]
Foods Rich in Vitamin E (alpha-tocopherol) and Supplementation
Vitamin E is a vitamin that dissolves in fat. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals. This means it helps to slow down processes that damage cells. Vitamin E is important for heart, eye and nerve health. It is needed for skin and hair […]