Vitamin C, also known as ascorbic acid, has several important functions. Helping to protect cells and keeping them healthy Maintaining healthy skin, blood vessels, bones and cartilage Helping with wound healing It also plays an important role in maintaining proper immune function. Foods citrus fruits like kiwi, oranges, lemon, tomatoes peppers strawberries blackcurrants broccoli brussels […]
Author: Praveen Jada
Foods Rich in Vitamin B9 (Folic Acid) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B8 (Inositol) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Supplements for PCOS/PCOD, PMS
According to some researches below vitamins and minerals when combined and taken in appropriate dosage helps to improve PCOS/PCOD and PMS conditions Myo-Inositol D-Chiro Inositol L-Methyl Folate Chromium Picolinate Selenium Zinc Magnesium Glycinate Vitamin D3 + K2 Vitamin A Incase of having Dysbiosis – A high quality pro biotic and pre biotic supplement can help […]
Foods Rich in Vitamin B7 (Biotin) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B6 (Pyridoxine) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B5 (Pantothenic Acid) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B3 (Niacin) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B2 (Riboflavin) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B1 (Thiamine) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
MAN’S SEARCH FOR MEANING by Viktor Frankl – Core Excerpts
Viktor Emil Frankl was an Austrian Holocaust survivor, neurologist, psychiatrist and author. He was the founder of logo therapy (literally “healing through meaning”)–– a meaning-centered school of psychotherapy, considered the Third Viennese School of Psychotherapy–– following the theories developed by Sigmund Freud and Alfred Adler. Logo therapy is part of existential and humanistic psychology theories. […]
Nutrients and Supplements that helps with Anxiety, Depression and other Mental issues
Instead of taking anti-anxiety and anti-depression drugs, try to optimize the vitamin, mineral and amino acid profile in the body. Pharmaceutical drugs have side-effects even though they give temporary relief from the symptoms. In majority of people, mental issues are a result of chemical imbalances in brain. These chemical imbalances occur due to domination or […]
Supplement stack recommended while doing Intermittent Fasting
Getting all the nutrients from whole natural food is the first option. However, since it is highly unlikely that we eat all different kinds of foods to cover the complete spectrum of vitamins, minerals, protein and healthy fats daily, it is recommended to take some quality supplements to compensate for any missing nutrients. Here we […]
Important Vitamins/Minerals for Eye Health
Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B12 Vitamin D Zinc Carotenoids – Lutein and Zeaxanthin First and best option is to get all these nutrients from natural foods we eat. Due to any reason because of which you are unable to get them through natural foods, you may choose to take them […]
Nutritional Supplements to Boost Testosterone Naturally
Supplements: Above supplements must be combined with below “Natural Boosters” Reference : Based on personal experience and information gathered from articles and researches. ~Praveen Jada *Do read the Disclaimer