Negative emotions and situations are not always bad only if you are conscious and have the will to build something out of them. Good timber does not grow into a strong tree with ease. Normally they are huge trees and at that height they need to withstand various external forces like strong winds, rain or […]
Author: Praveen Jada
Things That Make a Difference to Your Life
Gratitude towards everything Thoughts and beliefs Consistency and Commitment Self-control Effort with determination and dedication What kind of people you surround What kind of information you access Improving knowledge Kindness and compassion. Adding value and making difference in other’s lives Service and contribution ~Praveen Jada *Do read the Disclaimer
It All Comes to the Choices and Decisions We Make Daily
Life is all about making choices, making decisions. Every day, right from the moment we hear the alarm to the time we hit bed at night, each and every move we make is our own choice consciously or unconsciously. Every choice and decision make to choose what to do will have both short and long […]
My Identity and Self-Image
I consciously define my identity and affirm myself by saying these statements to myself when ever possible. I must be the hero of my own story and I must have the sense of pride in myself I must be the hero and role model for my son I must matter to my family and society […]
Why You Must Not Open Your Mobile Early in the Morning
If you check your mobile or laptop or even TV early morning as soon as you wake up, you are actually letting others or external influences to control your day. Subconsciously what happens when you check your devices for notifications or likes on social media is that you are defining your emotions based on others […]
Feed Your Idea Continuously and Look For Oppertunities to Grow
Working on something you love and feel passionate about gives you immense happiness and satisfaction. It need not give you any dividends but the work that you are doing for your self-development and satisfaction will give you hope for the next day and something to look forward to. Starting small on your idea beside your […]
Why Do You Need To Care About What You Eat Daily
You are what you eat. Of course you are what you are able to digest and absorb from the food you eat. You are basically powering your body engine to run with the fuel in the form of food daily. Is it possible to run a petrol car with adulterated petrol or kerosene in it. […]
You Must Be Willing To Do Things Today Others Won’t Do
Every day we see and we live in a world where we believe that bad things are supposed to happen to us. We have so many sources bombarding our senses from all the angles which by default makes us believe that we need to be always vigilant and careful with the unknown evil force that […]
Why Do Couples Fight
Couples do not fight for the trivial stuff like why did you place the socks on the table, or why did you throw the towel on floor or why did you not place the used plate in the sink or who is going to take the children out or drop in school etc., But actually […]
The Pursuit of Happiness is Not only Self-Defeating but also Impossible
The pursuit of happiness is not only self-defeating but also impossible. It’s like trying to catch a carrot hanging by a string tied to a stick attached to your back. The more you move forward, the more you have to move forward. When you make the carrot your end goal, you inevitably turn yourself into […]
Be Ready to Face The Heat when Your Are Not One Among Many
This is what happens when you decide to do things differently than majority of the people, when you decide to spend your time differently than majority of the people, when you walk in a different direction, when you take a different approach towards life, when you separate yourself from mass thinking and mediocrity. Most importantly […]
Struggle for the right cause so that you can reduce suffering later in life
Suffering is unavoidable in life. But the struggle and pain is based on your choices and decisions you make at each stage of your life and even in each situation you face daily. We become passionate about something only when we are ready to struggle for the cause. Read Passion – It is the Willingness […]
Why Stress Makes Us Overeat and Indirectly Cause Weight(Fat) Gain
Cortisol is a fight or flight hormone that is released every time you’re stressed by anything. Part of its purpose is to replenish your energy after exerting yourself through fighting or fleeing your perceived threat. Primitive humans certainly needed this energy boost after physically battling a wild animal, for example. But generally, we modern humans […]
Find The One Thing That Ignites You and Be On That
Stop passing the buck and stop postposing your ambition. What is the one thing or the task that fires you up when you wake up. What will make you jump out of the bed when the alarm rings. What kind of task would motivate you through the rest of the day. Choose those tasks or […]
Must Have Dietary Supplements Recommended for Regular Exercisers and Weight Lifters
Protein powder – Whey protein is recommended. But other plant based protein isolate powders can be used. Collagen protein powder (Type 1,2 and 3) – This is optional but can be considered if you are doing heavy lifting or power lifting. Collagen supports joints health and recovery. Creatine Monohydrate powder – Highly researched supplement and […]