When someone says they don’t have time to do exercise, when someone says that they don’t have time to follow a healthy lifestyle, when someone says that they don’t have time to do some physical activity, when some says that they lack energy due to personal obligations – They say because they mainly lack the […]
Author: Praveen Jada
Do You Really Need to Worry About Having Gluten Based Foods
Gluten is present in Wheat, Barley and Rye. Some of the researches state that wheat causes inflammation and gastrointestinal distress, contributes to autoimmune disease and a host of other issues by stimulating an over – release of Zonulin , a protein that controls the permeability of the tight junctions between the cells lining your gut […]
Importance of Brain Bandwidth or Willpower
There is only certain amount of bandwidth in your brain. Now you got to choose and decide on the things that makes your mind bandwidth worth the effort. If you choose to spend your valuable brain’s bandwidth on some random stuff, you have less of it when you need it for more valuable and important […]
Complications of Low Muscle Mass (Sarcopenia)
Few Health issues are listed below: Frailty Starvation Poor insulin resistance/glycemic control Metabolic problems increase Diabetes Osteoporosis Hormone dysregulation Low strength Higher risk of hospitalization Weakness Low energy Low Immunity Higher chances of accidental falls ~Praveen Jada *Do read the Disclaimer
48 LAWS OF POWER By Robert Green
A wonderful book by Robert Green. Below are some minutes for you to get inspired to read book. Law 1: Never outshine the master Always prioritize your superiors. Don’t exhibit your talent in front of them to make them feel inferior. Always make your master appear brilliant than yourself. Show them respect. Law 2: Never blindly trust your […]
Why Do I Try to Level Up and Push Harder
The brain is an organ. It has blood vessels and coordinates various parts of our body. It needs energy to work. The brain is the physical place where the mind resides. The mind is hypothetical. Mind is the word we use to determine our consciousness and conscience. Our mind is determined by our beliefs, values, convictions, thought, feelings, emotions, decisions, creativity. Mind […]
Reasons to Try Intermittent Fasting
Fasting for Body Composition – One of the most common reasons fasting has become so popular is because of its ability to dramatically impact body composition and promote fat loss. Due to its ability to suppress hunger and increase fat oxidation Fasting for Energy and Mental Clarity -The energy and mental clarity that comes from a ketogenic state during […]
Complications of High Body Fat (Obesity) and Low Body Fat
Few of the Complications of High Body Fat Early mortality Cardiovascular disease Hypertension Diabetes Elevated Lipids in blood Fatty Liver and Liver Dysfunction Chronic Kidney Disease Gallbladder disease Cancer Arthritis Back pain Pregnancy complications Menstrual abnormalities Shortness of breath Sleep apnea Impaired heart function Impaired immune function Complications of Low Body Fat Low cushioning to […]
Why Higher Levels of LDL Cholesterol is Not the ‘Only’ Risk Factor in Blood Lipid Profile
Different kinds of Hypothesis and reasons behind why some people may have High LDL yet healthy without any metabolic diseases. Many experts claim that a higher LDL may not be detrimental to health rather more useful, provided our “Triglycerides are low and HDL is High”. Reputed International Medical Associations and many recent scientific studies determined […]
Fat Metabolism Briefly
First of all let us try to understand how fat is metabolized in the stomach and then enters into our bloodstream. In animals, these fats are obtained from food or are synthesized by the liver. Lipogenesis is the process of synthesizing these fats.The majority of lipids found in the human body from ingesting food are triglycerides and cholesterol. Lipid metabolism […]
Exposure to Chilly Temperatures may Help Fight Anxiety
Think of Buddhist monks who can calmly withstand being draped in freezing towels or the so-called “Iceman” Wim Hof, who can remain submerged in ice water for long periods of time without trouble. What if they’re not freaks, though, but have trained their brains and bodies with self-modification techniques that give them cold resistance? Could anyone do the same? […]
Laws of Training, Workout programs and Fitness
Points taken from https://www.t-nation.com/powerful-words/100-laws-of-muscle There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one another. That means you’re going to have to learn a lot, think for yourself, and experiment. Don’t like that? Take up jogging. The effectiveness of any training program is directly related to the effort you […]
Stand Tall and Be Tough
*Excerpts from T D Jakes speech You have to have the courage to live with the pressure and criticism that comes as part of your success and glory. When you grow to next level you will experience the next level of criticism and demotivation from all directions. You have to be tough to be able […]
How to convert ‘mg’ or ‘mcg’ to ‘IU’ for Vitamins A, D and E?
To convert Vitamin A (as Retinol): From IU to mcg: IU/3.33 = mcg For example: 5000 IU/3.33 = 1500 mcg From mcg to IU: mcg * 3.33 = IU To convert Vitamin A (as Beta-Carotene): From IU to mcg: IU/1.66 = mcg From mcg to IU: mcg * 1.66 = IU To convert Vitamin D: From IU to mcg: IU/40 = […]
Most Common Physical Issues of a Desk Job
1. Carpal Tunnel Syndrome When you’re not moving your body and changing postures on a regular basis, that exposes you to issues that we call cumulative musculoskeletal disorders. If you’re sitting at a desk (or standing) and your mouse and keyboard aren’t set up properly, it could lead to wrist, hand, and arm pain. Carpal […]