Category: Health

Painful and negative experience which we can also called trauma are very important for us to create a better future. If we come in terms with our past trauma, we can turn it an event that happens ‘for’ us instead of believing that it happened ‘to’ us. Traumatic experience can be identified and named like […]

All valuable things are difficult to achieve but converse may not be true. Meaning not every difficult thing may not valuable to you and not worth your effort and time. Not all enviable products or lifestyles are valuable life pursuits. ~Praveen Jada *Do read the Disclaimer

For many people feeling depressed many be due to many reasons other than real biological misfiring or chemical imbalance in brain. Many people suffer depression due to their unhealthy lifestyle or hormonal imbalances or nutritional deficiencies or systemic inflammation or feeling hopeless on their future. These days many people even though they have all the […]

You gain courage by taking action even when you are scared.You gain confidence by taking an action even when you are doubtful.Courage is not the absense of fear but the ability to overcome the fear.Confidence is not the absence of self-doubt, but the ability to overcome self-doubt by stacking up small wins again and again. […]

People love generalizations. That’s why twitter is so successful. You cannot elaborate and cover all the exceptions to be specific and real. Most of the statements are made in generic manner and most of the causal readers love reading stuff that makes sense in general and does not require additional thinking from their end. Talking […]

Main and the most important human attributes required to have hope and faith is the sense of agency and having gratitude. Hope means to believe that you get positive outcome when no action is involved like being optimistic in general or have a positive attitude towards life. Faith is to believe that you get positive […]

I’ll tell you why most people lack courage. All of us walk through life with a lot of experiences. We do mistakes, fail, face shame and embarrassment, ridiculed, rejected, take wrong decisions and make bad choices, we get punished for our stupid mistakes, we ignore and neglect our values, we learn some unhealthy things from […]

~Praveen Jada *Do read the Disclaimer

What we know is limited and what we don’t know is unlimited. There is infinite scope for learning and gaining wisdom if you are humble enough to say ‘I don’t know’. Do not restrict by having a right view and belief about something. You must have a philosophy for yourself but you need to be […]

~Praveen Jada *Do read the Disclaimer

Trust = consistency + time ~Praveen Jada *Do read the Disclaimer

💪 The key to seeing progress in the gym is to ensure that the fundamental concept of progressive overload is consistently applied, regardless of the specific method or frequency of workouts.🏋‍♂ Adding muscle mass is not as difficult as believed and does not require excessive training. 💪 Building muscle is possible without anabolic agents, but […]

Generally a medicine or a drug is studied against two groups of people. one group taking medicine and one that is not taking. even though it is randomised controlled study we need to remember that the drug efficiency is being tested and evaluated with a group of people who are doing nothing – means they […]

People around you would support you when you are in the process of achieving something because they see themselves in you who is struggling, showing commitment and discipline, ambitious and goal oriented. But people would drag you down and try to attack you when you achieved something and reached higher standards than the people around […]

As Nassim Nicholas Taleb wrote: “The three most harmful addictions are heroin, carbohydrates, and a monthly salary.”