Metacognition is our ability to talk to your limbic brain which is responsible for our emotions . It is the ability to think about our thinking. Experience and analyze your emotions in your prefrontal cortex (logical and decision making) instead of immediately taking action and reacting to them. Think and react to your emotions which […]
Personally, I use below criteria to buy supplements online in Amazon, Flipkart or others. • Reputation of the company – brand, how long it has been in market, do they have their own website, quality of info maintained in their website, do have an own store section in amazon, the supplement line they have.• Check […]
The other day I was reading a beautiful quote which said that today my goal is to swim and cross the swamp and not fight the alligators inside it. Similarly we have to choose battles in our life that we want to fight in a day in a week in a month and in years […]
Ask yourself this questionsAre you focusing on what you are missing in life or what you are having in life?Are you thinking about what you can control or the things that you cannot control?Are you thinking about past or present or future? You feel like a victim, helpless, useless, dependent, powerless if you focus more […]
Don’t try to get in the way of Karma of others. If you get in the way of others to correct them, then you would suffer the consequences of others Karma. If you see that others are going on a wrong path and their destroying themselves then you can offer some advice with their permission […]
Your god is only as powerful as you are. I believe that our mind is god who resides in a temple called our body. God takes care of people who take care of themselves and helps others selflessly. God is showing you who you are by presenting you with the situations and opportunities that test […]
Creating your pride and identity around what you are born with, where you are born, your caste creed religion is the weakest form of developing one’s character and personality. You are relying on the things that you are gifted and you are born with without your effort struggle and suffering. They are projected on you […]
In life do things in such a way and pursue your passion is such a way that if you fail at it , people around you must say champion has fallen. They should say strong man took a beating giving a tough fight. ~Praveen Jada *Do read the Disclaimer
If you are listening to two sources of information and if you want to decide which source of information is correct to what extent then you need to listen to both opposite sources of information and try to identify the common information that both sources are presenting to you so that would be the area […]
Love is pure.Love does not have expectations .Love cannot be judgemental .Loving is risky because you risk not being loved.Loving is suffering and constant struggle as you must give it without expectation and judgement . Love is commitment and a decision. There is no going back. There are no ifs and buts. Liking is feeling. […]
When it comes to good habits you have to create an environment that is easy to stick to. The same environment and circumstances that you created should also make it very difficult for you to not adhere to your good habits through accountability and responsibility. When it comes to bad habits you have to create […]
We have to realise that with the science that we know we are the only living beings on Earth who would have to think about how we are going to spend the day. For rest of the animals it’s all about surviving by feeding, resting and reproducing if there is a possibility. It is about […]
Let me explain you about the subconscious brain with a very nice analogy. Let us take the example of this room. This room has it has chairs, tables, sofa sets dining table, TV and other appliances . It is having certain format and layout. Now you want to go from A to point B. Now […]
1. Exercise – keeps healthy both body and mind2. Eating well3. Meaningful relationships – good ones particularly spousal make people happier and protect their brains from memory loss and dementia, also stave off loneliness and regulates stress/emotions all of which increase risk of heart disease and stroke, etc4. Meaningful work5. Money – more doesn’t make […]
~Praveen Jada *Do read the Disclaimer