Category: Health

Vitamins, minerals and certain herbs can treat many diseases when taken in an appropriate dosage and frequency. They can be taken as supplements regularly at right quantities to even prevent chronic diseases. A simple online search shows many results from reputed journals and healthcare websites which states the benefits of micro-nutrients and problems of being […]

Having the feeling of guilt and regretting about something is good because it is giving a chance to become aware of the things that you are supposed to do and value in life. It says something about not giving attention to something that is important to us in life. Foundational regrets are the ones that […]

We enter a world of just enough, just be fine, be ordinary. As kids we all have great ambitions, want to become someone great, do extraordinary ideas and dreams, we think creatively and differently, we want to be unique. But we all have close people in our lives who wish our best but order us […]

Build physical strength to protect yourself against others. More importantly build mental strength to protect against your own mind. ~Praveen Jada *Do read the Disclaimer

Everything’s amazing and everyone is anxious. We are living in the best times in the history of mankind but there is more distress, more anxiety, more depressed people, more hunger, more poverty, more discrimination, more sickness, more distrust than ever. We have increased the lifespan using modern medicine but reduced the healthy quality of life […]

Your customers or clients or audience would get the best service from you and the best experience from you only when you are doing the best thing for yourself. Meaning you are first considering what is in your best interest and living it. Hence you would do the same thing if you are in the […]

~Praveen Jada *Do read the Disclaimer

Imagine that you are watching a movie and you know all the main characters in the movie. The most important character in the movie would be the hero or the heroine of the movie and there are few other people along with the lead characters based on which the movie is running. Any movie has […]

Your quality of life depends on the number of tasks you can take up that you are fearful of.The breakthrough you are searching for in life may most probably waiting for you on the other side of the work that you are avoiding for long time.You might be postponing the tasks that are beneficial for […]

Ask these questions to clarify your life plan and business planWhat do you love what do you care for?What are you willing to struggle and suffer for?What do you hate and what bothers you the most? Now try to connect these answers to your real life, your family, your community around and identify how you […]

Always ask yourself these questions when you are in the midst of chaos and confusion.Are you part of the problem or part of the solution.Are you creating problems for the solutions or offering solutions for the problems.Are you rejecting the solutions as you want to the problem to stay because it is convenient to you […]

If you do not have core values and beliefs then you would keep searching for the acceptance of others and do what others expect you to do. You would be controlled by the acceptance and rejections of others. So you keep seeking respect from others instead of having self respect. You need to focus on […]

Happiness is not a feeling. Certain feelings are evidence of happiness. Happiness is a state of being. Happiness is a continuous process of deliberate decision making and choices that keeps you in high energy states. It is a state where you feel hopeful, in control of the circumstances and energized. You can become happier but […]

Perfectionism is a recipe for feeling anxious, burnout and depression because you are constantly comparing and not taking any action waiting for the perfect time and moment. Perfectionism leads to procrastination. Inaction is the cause of many missed opportunities and wasted time in hand. Because when you focus on getting perfect results, generally you are […]

Chance happens to a prepared mind. Opportunity knocks on the door of a person who has planned and prepared for years.Fortune favors the brave and people who go against the common crowd.Luck is a sudden unexpected event and surprise not to the person who experience is it but to the people around him or her. […]