What in your life you can tell me right now you are proud of. What makes you proud today. Raise your standards. Difference in people is their standards. When you convert your should do into ‘must do’ , you raise your standards. Amazing things happen when you decide you ‘must do’ . If you decide […]
Author: Praveen Jada
We Know What and How to Do But Do We Want To DO IT
Most of us are fully aware of many commonsensical things we need to do in our best interest. Most of us are aware what is good and bad in this world. In this era of smartphones with easy internet connectivity, with little bit of interest to research online we get access to all the information […]
Habits of Successful People
Set goals, Your ‘WHY’, purpose, mission Take responsibility Self-discipline Self-development, learn, grow, continuous improvement Read a lot Time management, prioritize the tasks Take risks Never quit, learn from failures and set-backs Will find a way to make things happen Do what they love and passionate about, their mission is their job ~Praveen Jada *Do read […]
Your Happiness is Your Responsibility
You can make somebody smile, joyful, you can please somebody, you can give exciting moments to others, you can give a thrilling experience to somebody . However, being happy is one’s own responsibility and it is not our responsibility to make somebody happy. It is completely out of our control to make somebody happy. You […]
Ways to Build a Great Brain – Naturally and with Supplements
Avoid Anti-depressants – Instead exercise, meditate, deep breath, sleep Moderate stimulants like caffeine Avoid toxin exposure – use quality food, breath clean air and drink clean water Avoid sensory overload – stop being exposed to TV, smart phone, any other screen exposure, reduce exposure to loud audio. Fix your gut – Eat a wide variety […]
Brutal truth of success
Success costs you, it costs us more than our money and time. Achieving success costs us more than anything we can imagine. However it is worth our effort and sacrifice. The path to success could be a lonely journey. But go on, don’t stop. You might have to fight alone but go through it. You […]
Exercise – A Natural Brain Boosting Drug
According many researches, it was found that exercising daily or doing some kind of physical activity has more benefits mentally than physically. Think of exercising as a brain pension plan. Since we are IT employees we do not receive pension when we retire. But we can have this amazing pension plan for mental health free […]
How do we Build Courage and Confidence
Face Challenges head on and do not back step Leads to Changes in life, unexpected things happening in life Leads to Discomfort and Suffering – Go through it Leads to Struggle in life – Deal with it Leads to Character Building and becoming stronger during the process Leads to Courage and Confidence ~Praveen Jada *Do […]
Show Up – No Matter What
If you have taken a decision to transform your fitness levels, then the first step is to SHOW-UP. Show yourself up daily in the gym at the same time you decided, no matter what. If you decided to spend 1 hour daily in gym, show up in the gym and be there for 1 hour […]
Importance of Morning Routine
Get yourself in a powerful state. Great mood – Great results, Greats day. Better attitude – better results, better we can handle, overcome and thrive the challenges. So build a morning routine. Wake up, meditate, exercise, feeling gratitude. With these we are set for the day. We are ready to face the world. We could […]
Live Quality Life
There is no way we can be happy or do what we want to do or be where we want to be without having physical, mental, emotional health. Living 90 years does not mean you lived a healthy life, happy life and a purposeful life. Because of the technological advances in our generation, people might […]
We Must Control Our Mind and Body
Anything in our life is unpredictable, uncertain and constantly changing. Be it our society, be it our relationships, be it the people, be it our work life, be it the environment – All of these are not in our hands and have dependencies. Even if we try our best in all these aspects, these are […]
Focus on Progress and Journey More Then the Goals
Being consistent, learning and growing continuously is more important than hitting goals. Goals are good and they are necessary to start with. We need to be little cautious as goals may stop our improvement when goals are achieved. However, focusing on process or journey would enable continuous improvement. As a famous lifestyle coach James Clear […]
Actions that Make Us Feel Great and Positive
Start moving the body, start exercising, eating healthy food. If you are already do it, then set some higher fitness goals. Feel grateful and be grateful. Have gratitude towards everything in life. If you already know you need to improve your habits, do it Believe that you can do anything Move away from negative people […]
No Matter What Happens It Is Your Responsibility
Just because you are in a mess because of someone else fault, does not mean that they have to fix it. If it affects you then you need to make sure that you do something about it to make your life better. By just saying that it is their fault and they have to fix […]